Frosted Cookies & Creme

Pop Tarts

Fat 22% Carbs 73%
Percent Calories

2 pastries of frosted cookies & creme (Pop Tarts) contains 360 Calories. The macronutrient breakdown is 73% carbs, 22% fat, and 4% protein. This is a good source of potassium (9% of your Daily Value).

Nutrition Facts

For 2 pastries of frosted cookies & creme (96g)

Nutrient Value %DV
Calories 360
Fats 9g 12%
Saturated fats 4g 18%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 470mg 20%
Carbs 67g 24%
Net carbs 65g
Fiber 2g 7%
Sugar 38g
Protein 4g
Calcium 20mg 2%
Iron 2mg 19%
Potassium 420mg 9%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 38g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 18%
Monounsaturated fats 2g
Polyunsaturated fats 4g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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