Watermelon Wake-up Smoothie
1 serving of watermelon wake-up smoothie contains 704 Calories. The macronutrient breakdown is 67% carbs, 19% fat, and 13% protein. This is a good source of protein (45% of your Daily Value), fiber (89% of your Daily Value), and potassium (35% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
Ingredients
Directions
- Combine all ingredients in a blender and pulse until smooth. Add additional water if the juice from the watermelon is not enough. Enjoy!
Nutrition Facts
For 1 serving of watermelon wake-up smoothie (876g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 704 | |
| Fats | 16g | 21% |
| Saturated fats | 2g | 11% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 73mg | 3% |
| Carbs | 128g | 46% |
| Net carbs | 103g | |
| Fiber | 25g | 89% |
| Sugar | 56g | |
| Protein | 25g | |
| Calcium | 289mg | 29% |
| Iron | 7mg | 82% |
| Potassium | 1668mg | 35% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 44μg | |
| Beta carotene | 1023μg | |
| Caffeine | 0mg | |
| Choline | 49mg | 9% |
| Copper | 1mg | 127% |
| Fluoride | 9μg | |
| Folate (B9) | 80μg | 20% |
| Lycopene | 13959μg | |
| Magnesium | 273mg | 65% |
| Manganese | 3mg | 114% |
| Niacin | 7mg | 43% |
| Pantothenic acid | 1mg | 30% |
| Phosphorus | 623mg | 89% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 40% |
| Selenium | 37μg | 67% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 58% |
| Vitamin A IU | 1953IU | |
| Vitamin A | 95μg | 11% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 74% |
| Vitamin C | 45mg | 50% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 28μg | 23% |
| Zinc | 4mg | 40% |
| Sugars | ||
| Sugar | 56g | |
| Sucrose | 8g | |
| Glucose | 14g | |
| Fructose | 19g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0g | |
| Starch | 10g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 10g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 5g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 5g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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