watermelon & orange juice
1 serving of watermelon & orange juice contains 280 Calories. The macronutrient breakdown is 91% carbs, 3% fat, and 6% protein. This is a good source of potassium (23% of your Daily Value) and vitamin c (180% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 2 minutes
Ingredients
Orange juice 2 cup or 498g
Nutrition Facts
For 1 serving of watermelon & orange juice (650g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 280 | |
| Fats | 1g | 1% |
| Saturated fats | 0.1g | 0.3% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 21mg | 1% |
| Carbs | 66g | 24% |
| Net carbs | 64g | |
| Fiber | 2g | 7% |
| Sugar | 53g | |
| Protein | 4g | |
| Calcium | 60mg | 6% |
| Iron | 1mg | 11% |
| Potassium | 1087mg | 23% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 25μg | |
| Beta carotene | 605μg | |
| Caffeine | 0mg | |
| Choline | 37mg | 7% |
| Copper | 0.2mg | 22% |
| Fluoride | 158μg | |
| Folate (B9) | 124μg | 31% |
| Lycopene | 6889μg | |
| Magnesium | 65mg | 15% |
| Manganese | 0.2mg | 8% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 101mg | 14% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 1736IU | |
| Vitamin A | 87μg | 10% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 162mg | 180% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 1μg | 1% |
| Zinc | 0.3mg | 3% |
| Sugars | ||
| Sugar | 53g | |
| Sucrose | 22g | |
| Glucose | 14g | |
| Fructose | 17g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.1g | 0.3% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.5g | |
| Cystine | 0g | |
| Glutamic acid | 0.2g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.3g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |
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