Watermelon, Feta, & Mint Salad
½ serving of watermelon, feta, & mint salad contains 97 Calories. The macronutrient breakdown is 49% carbs, 37% fat, and 14% protein. This is a good source of potassium (4% of your Daily Value), calcium (11% of your Daily Value), and vitamin a (8% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Feta cheese ⅛ cup, crumbled or 19g
Directions
- Toss watermelon balls with chopped mint and crumbled feta. Enjoy!
Nutrition Facts
For ½ serving of watermelon, feta, & mint salad (176g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 97 | |
| Fats | 4g | 5% |
| Saturated fats | 3g | 14% |
| Trans fats | 0g | |
| Cholesterol | 17mg | 6% |
| Sodium | 174mg | 8% |
| Carbs | 13g | 5% |
| Net carbs | 12g | |
| Fiber | 1g | 3% |
| Sugar | 10g | |
| Protein | 4g | |
| Calcium | 109mg | 11% |
| Iron | 1mg | 10% |
| Potassium | 197mg | 4% |
| Vitamin D | 0.1μg | 0.5% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 467μg | |
| Caffeine | 0mg | |
| Choline | 9mg | 2% |
| Copper | 0.1mg | 8% |
| Fluoride | 2μg | |
| Folate (B9) | 14μg | 3% |
| Lycopene | 6979μg | |
| Magnesium | 21mg | 5% |
| Manganese | 0.1mg | 4% |
| Niacin | 1mg | 3% |
| Pantothenic acid | 1mg | 10% |
| Phosphorus | 82mg | 12% |
| Retinol | 23μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 3μg | 6% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 1071IU | |
| Vitamin A | 72μg | 8% |
| Vitamin B12 | 0.3μg | 13% |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin C | 13mg | 14% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 0.5μg | 0.4% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 2g | |
| Glucose | 2g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.1g | |
| Proline | 0.3g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
