Watermelon and Cantaloupe Wedges with Lime-Mint Syrup

Watermelon and Cantaloupe Wedges with Lime-Mint Syrup
Carbs 90%
Percent Calories

1 serving of watermelon and cantaloupe wedges with lime-mint syrup contains 220 Calories. The macronutrient breakdown is 90% carbs, 4% fat, and 7% protein. This is a good source of potassium (18% of your Daily Value), vitamin a (31% of your Daily Value), and vitamin b6 (25% of your Daily Value).

Makes
8 servings
Prep Time
90 minutes

Ingredients

Directions

  1. PREPARATION: Cut watermelon and cantaloupe into 24 thin wedges. Finely chop mint.
  2. In small bowl, whisk together sugar and 1/4 cup hot water until sugar is dissolved. Stir in lime juice and zest. Cover and refrigerate until cool, about 1 1/2 hours. (Syrup can be made ahead and chilled, covered, up to 3 days.)
  3. In 1 very large or 2 medium plastic containers, combine melon wedges. Refrigerate until cold, about 1 1/2 hours. (Melons can be sliced and chilled up to 12 hours ahead.)
  4. As close to serving time as possible, stir mint into syrup and drizzle over melon wedges. Serve chilled.

Nutrition Facts

For 1 serving of watermelon and cantaloupe wedges with lime-mint syrup (649g)

NutrientValue%DV
Calories220
Fats1g 1%
Saturated fats0.1g 1%
Trans fats0g
Cholesterol0mg 0%
Sodium17mg 1%
Carbs55g 20%
Net carbs52g
Fiber3g 11%
Sugar47g
Protein4g
Calcium50mg 5%
Iron2mg 21%
Potassium833mg 18%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene11μg
Beta carotene3107μg
Caffeine0mg
Choline29mg 5%
Copper0.3mg 29%
Fluoride9μg
Folate (B9)34μg 8%
Lycopene25594μg
Magnesium66mg 16%
Manganese0.2mg 8%
Niacin1mg 9%
Pantothenic acid1mg 26%
Phosphorus74mg 11%
Retinol0μg
Riboflavin (B2)0.1mg 10%
Selenium3μg 5%
Theobromine0mg
Thiamine0.2mg 16%
Vitamin A IU5609IU
Vitamin A278μg 31%
Vitamin B120μg 0%
Vitamin B60.3mg 25%
Vitamin C74mg 82%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.3mg 2%
Vitamin K2μg 2%
Zinc1mg 6%
Sugars
Sugar47g
Sucrose16g
Glucose10g
Fructose20g
Lactose0g
Maltose0.3g
Galactose0.1g
Starch0g
Fats
Saturated fats0.1g 1%
Monounsaturated fats0.2g
Polyunsaturated fats0.3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.3g
Aspartic acid0.3g
Cystine0g
Glutamic acid0.5g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.3g
Methionine0.1g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0.1g
Tyrosine0.1g
Valine0.1g

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