Watermelon Arugula and Feta Salad
1 serving of watermelon arugula and feta salad contains 167 Calories. The macronutrient breakdown is 30% carbs, 58% fat, and 11% protein. This is a good source of potassium (8% of your Daily Value), calcium (20% of your Daily Value), and vitamin a (14% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
Ingredients
Balsamic vinegar ½ tbsp or 8g
Feta cheese ⅛ cup, crumbled or 19g
Directions
- Wash arugula and dry well. In a large bowl whisk vinegar, olive oil, salt and pepper. Toss with the remaining ingredients and serve.
- Inspired by: http://www.skinnytaste.com/2008/08/watermelon-and-feta-salad-3-pts.html
Nutrition Facts
For 1 serving of watermelon arugula and feta salad (212g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 167 | |
| Fats | 11g | 14% |
| Saturated fats | 4g | 19% |
| Trans fats | 0g | |
| Cholesterol | 17mg | 6% |
| Sodium | 230mg | 10% |
| Carbs | 13g | 5% |
| Net carbs | 12g | |
| Fiber | 2g | 5% |
| Sugar | 10g | |
| Protein | 5g | |
| Calcium | 200mg | 20% |
| Iron | 1mg | 17% |
| Potassium | 376mg | 8% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1201μg | |
| Caffeine | 0mg | |
| Choline | 17mg | 3% |
| Copper | 0.1mg | 9% |
| Fluoride | 2μg | |
| Folate (B9) | 68μg | 17% |
| Lycopene | 5166μg | |
| Magnesium | 45mg | 11% |
| Manganese | 0.2mg | 10% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 110mg | 16% |
| Retinol | 23μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 3μg | 6% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 2152IU | |
| Vitamin A | 127μg | 14% |
| Vitamin B12 | 0.3μg | 13% |
| Vitamin B6 | 0.2mg | 13% |
| Vitamin C | 19mg | 21% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 70μg | 58% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.1g | |
| Proline | 0.3g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
