Watermelon Arugula and Feta Salad
½ serving of watermelon arugula and feta salad contains 84 Calories. The macronutrient breakdown is 30% carbs, 58% fat, and 11% protein. This is a good source of potassium (4% of your Daily Value), calcium (10% of your Daily Value), and vitamin a (7% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
Ingredients
Balsamic vinegar ¼ tbsp or 4g
Feta cheese ¹⁄₁₆ cup, crumbled or 9g
Directions
- Wash arugula and dry well. In a large bowl whisk vinegar, olive oil, salt and pepper. Toss with the remaining ingredients and serve.
- Inspired by: http://www.skinnytaste.com/2008/08/watermelon-and-feta-salad-3-pts.html
Nutrition Facts
For ½ serving of watermelon arugula and feta salad (106g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 84 | |
| Fats | 6g | 7% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 8mg | 3% |
| Sodium | 115mg | 5% |
| Carbs | 7g | 2% |
| Net carbs | 6g | |
| Fiber | 1g | 3% |
| Sugar | 5g | |
| Protein | 3g | |
| Calcium | 100mg | 10% |
| Iron | 1mg | 9% |
| Potassium | 188mg | 4% |
| Vitamin D | 0μg | 0.3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 600μg | |
| Caffeine | 0mg | |
| Choline | 9mg | 2% |
| Copper | 0mg | 5% |
| Fluoride | 1μg | |
| Folate (B9) | 34μg | 9% |
| Lycopene | 2583μg | |
| Magnesium | 22mg | 5% |
| Manganese | 0.1mg | 5% |
| Niacin | 0.3mg | 2% |
| Pantothenic acid | 0.3mg | 7% |
| Phosphorus | 55mg | 8% |
| Retinol | 12μg | |
| Riboflavin (B2) | 0.1mg | 8% |
| Selenium | 2μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 1076IU | |
| Vitamin A | 63μg | 7% |
| Vitamin B12 | 0.2μg | 7% |
| Vitamin B6 | 0.1mg | 7% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 35μg | 29% |
| Zinc | 0.5mg | 4% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.3g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
