Watermelon

Raw

Watermelon
Carbs 89%
Percent Calories

2 cup, balls of watermelon (Raw) contains 92 Calories. The macronutrient breakdown is 89% carbs, 4% fat, and 7% protein. This has a relatively low calorie density, with 30 Calories per 100g.

Nutrition Facts

For 2 cup, balls of watermelon (308g)

Nutrient Value %DV
Calories 92
Fats 0.5g 1%
Saturated fats 0g 0.2%
Trans fats –
Cholesterol 0mg 0%
Sodium 3mg 0.1%
Carbs 23g 8%
Net carbs 22g
Fiber 1g 4%
Sugar 19g
Protein 2g
Calcium 22mg 2%
Iron 1mg 9%
Potassium 345mg 7%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 933μg
Caffeine 0mg
Choline 13mg 2%
Copper 0.1mg 14%
Fluoride 5μg
Folate (B9) 9μg 2%
Lycopene 13959μg
Magnesium 31mg 7%
Manganese 0.1mg 5%
Niacin 1mg 3%
Pantothenic acid 1mg 14%
Phosphorus 34mg 5%
Retinol 0μg
Riboflavin (B2) 0.1mg 5%
Selenium 1μg 2%
Theobromine 0mg
Thiamine 0.1mg 8%
Vitamin A IU 1753IU
Vitamin A 86μg 10%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 11%
Vitamin C 25mg 28%
Vitamin D IU 0IU
Vitamin D2 –
Vitamin D3 –
Vitamin E 0.2mg 1%
Vitamin K 0.3μg 0.3%
Zinc 0.3mg 3%
Sugars
Sugar 19g
Sucrose 4g
Glucose 5g
Fructose 10g
Lactose 0g
Maltose 0.2g
Galactose 0g
Starch 0g
Fats
Saturated fats 0g 0.2%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.2g
Trans fats –
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) –
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.2g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 0.2g
Glycine 0g
Histidine 0g
Hydroxyproline –
Isoleucine 0.1g
Leucine 0.1g
Lysine 0.2g
Methionine 0g
Phenylalanine 0g
Proline 0.1g
Serine 0g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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