Walnut Square Bar

See's Awesome

Fat 61% Carbs 36%
Percent Calories

1 bar of walnut square bar (See's Awesome) contains 220 Calories. The macronutrient breakdown is 36% carbs, 61% fat, and 3% protein. This has a relatively high calorie density, with 524 Calories per 100g.

Nutrition Facts

For 1 bar of walnut square bar (42g)

Nutrient Value %DV
Calories 220
Fats 16g 21%
Saturated fats 6g 30%
Trans fats 0g
Cholesterol 15mg 5%
Sodium 60mg 3%
Carbs 21g 8%
Net carbs 19g
Fiber 2g 7%
Sugar 13g
Protein 2g
Calcium 23mg 2%
Iron 1mg 13%
Potassium 112mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 13g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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