Waffles with Raspberry & Chocolate Sauce

Waffles with Raspberry & Chocolate Sauce
Fat 39% Carbs 53%
Percent Calories

1 waffle of waffles with raspberry & chocolate sauce contains 448 Calories. The macronutrient breakdown is 53% carbs, 39% fat, and 9% protein. This is a good source of protein (18% of your Daily Value), fiber (36% of your Daily Value), and potassium (10% of your Daily Value).

Makes
5 waffle
Prep Time
25 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Blend almonds and rolled oats in a food processor until they reach a flour consistency, about 15-30 seconds.
  2. Mix all waffle batter ingredients in a large bowl until well combined.
  3. Grease and preheat waffle iron to a low setting to prevent burning. Cook waffles for 2-3 minutes, checking regularly.
  4. Simmer raspberries, lemon juice, and maple syrup in a saucepan over medium heat until combined, about 10 minutes.
  5. Prepare chocolate sauce by heating coconut oil, maple syrup, and cocoa powder in a saucepan until melted and combined.
  6. Serve waffles with raspberry and chocolate sauce.

Nutrition Facts

For 1 waffle of waffles with raspberry & chocolate sauce (199g)

Nutrient Value %DV
Calories 448
Fats 21g 26%
Saturated fats 10g 52%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 177mg 8%
Carbs 63g 23%
Net carbs 53g
Fiber 10g 36%
Sugar 18g
Protein 10g
Calcium 194mg 19%
Iron 2mg 30%
Potassium 472mg 10%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 4μg
Beta carotene 4μg
Caffeine 2mg
Choline 16mg 3%
Copper 1mg 73%
Fluoride 1μg
Folate (B9) 27μg 7%
Lycopene 0.2μg
Magnesium 150mg 36%
Manganese 2mg 86%
Niacin 4mg 23%
Pantothenic acid 1mg 11%
Phosphorus 280mg 40%
Retinol 0μg
Riboflavin (B2) 0.4mg 34%
Selenium 11μg 20%
Theobromine 22mg
Thiamine 0.1mg 8%
Vitamin A IU 12IU
Vitamin A 1μg 0.1%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 12%
Vitamin C 7mg 8%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 4mg 27%
Vitamin K 3μg 2%
Zinc 2mg 20%
Sugars
Sugar 18g
Sucrose 6g
Glucose 5g
Fructose 6g
Lactose 0g
Maltose 0.2g
Galactose 0.4g
Starch 0.1g
Fats
Saturated fats 10g 52%
Monounsaturated fats 6g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 2g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 2g
Glycine 1g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.3g
Leucine 1g
Lysine 0.3g
Methionine 0.1g
Phenylalanine 0.4g
Proline 0.3g
Serine 0.4g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.1g
Valine 0.4g

Similar Foods