Waffles, Pumpkin Spice

Breakfast Best

Fat 29% Carbs 65%
Percent Calories

2 waffles of waffles, pumpkin spice (Breakfast Best) contains 180 Calories. The macronutrient breakdown is 65% carbs, 29% fat, and 6% protein. This is a good source of calcium (20% of your Daily Value), iron (45% of your Daily Value), and vitamin a (58% of your Daily Value).

Nutrition Facts

For 2 waffles of waffles, pumpkin spice (70g)

Nutrient Value %DV
Calories 180
Fats 6g 8%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 5mg 2%
Sodium 390mg 17%
Carbs 30g 11%
Net carbs 29g
Fiber 1g 4%
Sugar 9g
Protein 3g
Calcium 200mg 20%
Iron 4mg 45%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 525μg 58%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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