Waffles, Belgian Chocolate

Belgian Chocolate, Julian's Recipe

Fat 47%Carbs 48%
Percent Calories

1 waffle of waffles, belgian chocolate (Belgian Chocolate, Julian's Recipe) contains 320 Calories. The macronutrient breakdown is 48% carbs, 47% fat, and 5% protein. This is a good source of vitamin a (13% of your Daily Value).

Nutrition Facts

For 1 waffle of waffles, belgian chocolate (70g)

NutrientValue%DV
Calories320
Fats17g 22%
Saturated fats9g 45%
Trans fats0g
Cholesterol30mg 10%
Sodium310mg 13%
Carbs39g 14%
Net carbs37g
Fiber2g 7%
Sugar19g
Protein4g
Calcium0mg 0%
Iron1mg 18%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A120μg 13%
Vitamin B12
Vitamin B6
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar19g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats9g 45%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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