Waffles
Plain, frozen, ready -to-heat, toasted
2 waffles, round of waffles (Plain, frozen, ready -to-heat, toasted) contains 206 Calories. The macronutrient breakdown is 63% carbs, 28% fat, and 9% protein. This is a good source of calcium (20% of your Daily Value), iron (57% of your Daily Value), and vitamin a (29% of your Daily Value).
Nutrition Facts
For 2 waffles, round of waffles (66g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 206 | |
| Fats | 6g | 8% |
| Saturated fats | 1g | 5% |
| Trans fats | – | |
| Cholesterol | 10mg | 3% |
| Sodium | 482mg | 21% |
| Carbs | 33g | 12% |
| Net carbs | 31g | |
| Fiber | 2g | 6% |
| Sugar | 3g | |
| Protein | 5g | |
| Calcium | 203mg | 20% |
| Iron | 5mg | 57% |
| Potassium | 95mg | 2% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | 0mg | |
| Choline | 19mg | 3% |
| Copper | 0mg | 2% |
| Fluoride | – | |
| Folate (B9) | 50μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 16mg | 4% |
| Manganese | 0.2mg | 9% |
| Niacin | 6mg | 37% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 283mg | 40% |
| Retinol | 263μg | |
| Riboflavin (B2) | 0.5mg | 36% |
| Selenium | 8μg | 15% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 29% |
| Vitamin A IU | 878IU | |
| Vitamin A | 263μg | 29% |
| Vitamin B12 | 2μg | 80% |
| Vitamin B6 | 1mg | 53% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 4μg | 4% |
| Zinc | 0.3mg | 3% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 2g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 1g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 27g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.3g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | – | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.4g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
