Wafers Sticks, Chocolate Cream

Costa

Fat 38% Carbs 60%
Percent Calories

6 pieces of wafers sticks, chocolate cream (Costa) contains 170 Calories. The macronutrient breakdown is 60% carbs, 38% fat, and 2% protein. This has a relatively high calorie density, with 500 Calories per 100g.

Nutrition Facts

For 6 pieces of wafers sticks, chocolate cream (34g)

Nutrient Value %DV
Calories 170
Fats 7g 9%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 3mg 1%
Sodium 35mg 2%
Carbs 25g 9%
Net carbs 25g
Fiber 0g 0%
Sugar 20g
Protein 1g
Calcium 0mg 0%
Iron 1mg 9%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 20g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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