Wafer Rolls, Chocolate

Ego

Fat 27% Carbs 68%
Percent Calories

3 ½ oz of wafer rolls, chocolate (Ego) contains 460 Calories. The macronutrient breakdown is 68% carbs, 27% fat, and 4% protein. This has a relatively high calorie density, with 460 Calories per 100g.

Nutrition Facts

For 3 ½ oz of wafer rolls, chocolate (100g)

Nutrient Value %DV
Calories 460
Fats 14g 18%
Saturated fats 5g 25%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 90mg 4%
Carbs 79g 29%
Net carbs 76g
Fiber 3g 11%
Sugar 43g
Protein 5g
Calcium 20mg 2%
Iron 2mg 23%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 43g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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