Vietnamese Tofu and Noodle Salad

Vietnamese Tofu and Noodle Salad
Fat 50%Carbs 34%Protein 16%
Percent Calories

1 serving of vietnamese tofu and noodle salad contains 340 Calories. The macronutrient breakdown is 34% carbs, 50% fat, and 16% protein. This is a good source of protein (25% of your Daily Value), fiber (21% of your Daily Value), and potassium (13% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Soak rice noodles in lukewarm water until tender, then drain.
  2. Heat sunflower oil in a medium-sized frying pan over medium heat. Fry tofu for 8–10 minutes, turning regularly, until golden and crisp. Drain on kitchen paper.
  3. Add the noodles to the pan with a splash of water and heat until warmed through.
  4. Mix together rice vinegar, sugar, and chopped red peppers for the dressing; set aside.
  5. Combine noodles, carrots, cucumber, cabbage, red pepper, spring onions, and half the herbs in a bowl. Spoon the dressing over and mix together.
  6. Arrange Little Gem lettuce leaves on a large, flat serving plate. Top with the noodle salad, tofu, remaining herbs, and peanuts before serving.

Nutrition Facts

For 1 serving of vietnamese tofu and noodle salad (303g)

NutrientValue%DV
Calories340
Fats20g 25%
Saturated fats2g 12%
Trans fats0g
Cholesterol0mg 0%
Sodium73mg 3%
Carbs30g 11%
Net carbs24g
Fiber6g 21%
Sugar11g
Protein14g
Calcium230mg 23%
Iron3mg 39%
Potassium613mg 13%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene1088μg
Beta carotene3340μg
Caffeine0mg
Choline46mg 8%
Copper0.4mg 44%
Fluoride2μg
Folate (B9)113μg 28%
Lycopene0.3μg
Magnesium85mg 20%
Manganese1mg 51%
Niacin3mg 21%
Pantothenic acid1mg 16%
Phosphorus237mg 34%
Retinol0μg
Riboflavin (B2)0.2mg 14%
Selenium12μg 22%
Theobromine0mg
Thiamine0.3mg 23%
Vitamin A IU6670IU
Vitamin A334μg 37%
Vitamin B120μg 0%
Vitamin B60.4mg 30%
Vitamin C83mg 93%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E4mg 25%
Vitamin K78μg 65%
Zinc2mg 15%
Sugars
Sugar11g
Sucrose5g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats2g 12%
Monounsaturated fats10g
Polyunsaturated fats6g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 61g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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