Vietnamese Tofu and Noodle Salad

Fat 40%Carbs 43%Protein 18%
Percent Calories

1 serving of vietnamese tofu and noodle salad contains 365 Calories. The macronutrient breakdown is 43% carbs, 40% fat, and 18% protein. This is a good source of protein (30% of your Daily Value), fiber (22% of your Daily Value), and potassium (16% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Soak rice noodles in lukewarm water until tender. Drain. Heat the oil in a medium-sized frying pan over a medium heat and fry the tofu for 8–10 minutes, turning regularly, until golden and crisp. Drain on kitchen paper.
  2. Add the noodles to the pan, with a splash of water and heat until warmed and cooked through.
  3. Meanwhile, mix together the ingredients for the dressing (rice vinegar, sugar, chopped red peppers); set aside.
  4. Combine the noodles, carrots, cucumber, cabbage, red pepper, spring onions, and half the herbs in a bowl, spoon the dressing over and mix together.
  5. Arrange the Little Gem lettuce leaves on a large, flat serving plate and top with the noodle salad, tofu, remaining herbs and peanuts before serving.

Nutrition Facts

For 1 serving of vietnamese tofu and noodle salad (404g)

NutrientValue%DV
Calories365
Fats17g 21%
Saturated fats3g 13%
Trans fats0g
Cholesterol0mg 0%
Sodium660mg 29%
Carbs41g 15%
Net carbs35g
Fiber6g 22%
Sugar20g
Protein17g
Calcium339mg 34%
Iron4mg 46%
Potassium764mg 16%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene1092μg
Beta carotene3232μg
Caffeine0mg
Choline61mg 11%
Copper0.4mg 40%
Fluoride2μg
Folate (B9)118μg 30%
Lycopene0.3μg
Magnesium103mg 25%
Manganese2mg 88%
Niacin2mg 15%
Pantothenic acid1mg 16%
Phosphorus286mg 41%
Retinol0μg
Riboflavin (B2)0.4mg 31%
Selenium15μg 28%
Theobromine0mg
Thiamine0.2mg 13%
Vitamin A IU6434IU
Vitamin A322μg 36%
Vitamin B120μg 0%
Vitamin B60.4mg 31%
Vitamin C73mg 81%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 12%
Vitamin K97μg 81%
Zinc2mg 21%
Sugars
Sugar20g
Sucrose13g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats3g 13%
Monounsaturated fats6g
Polyunsaturated fats7g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.1g
Glutamic acid4g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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