Vietnamese Tofu and Noodle Salad
1 serving of vietnamese tofu and noodle salad contains 365 Calories. The macronutrient breakdown is 43% carbs, 40% fat, and 18% protein. This is a good source of protein (30% of your Daily Value), fiber (22% of your Daily Value), and potassium (16% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 10 minutes
Ingredients
Rice wine vinegar
4 tbsp or 60g
Maple syrups
4 tbsp or 80g
Directions
- Soak rice noodles in lukewarm water until tender. Drain. Heat the oil in a medium-sized frying pan over a medium heat and fry the tofu for 8–10 minutes, turning regularly, until golden and crisp. Drain on kitchen paper.
- Add the noodles to the pan, with a splash of water and heat until warmed and cooked through.
- Meanwhile, mix together the ingredients for the dressing (rice vinegar, sugar, chopped red peppers); set aside.
- Combine the noodles, carrots, cucumber, cabbage, red pepper, spring onions, and half the herbs in a bowl, spoon the dressing over and mix together.
- Arrange the Little Gem lettuce leaves on a large, flat serving plate and top with the noodle salad, tofu, remaining herbs and peanuts before serving.
Nutrition Facts
For 1 serving of vietnamese tofu and noodle salad (404g)
Nutrient | Value | %DV |
---|---|---|
Calories | 365 | |
Fats | 17g | 21% |
Saturated fats | 3g | 13% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 660mg | 29% |
Carbs | 41g | 15% |
Net carbs | 35g | |
Fiber | 6g | 22% |
Sugar | 20g | |
Protein | 17g | |
Calcium | 339mg | 34% |
Iron | 4mg | 46% |
Potassium | 764mg | 16% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 1092μg | |
Beta carotene | 3232μg | |
Caffeine | 0mg | |
Choline | 61mg | 11% |
Copper | 0.4mg | 40% |
Fluoride | 2μg | |
Folate (B9) | 118μg | 30% |
Lycopene | 0.3μg | |
Magnesium | 103mg | 25% |
Manganese | 2mg | 88% |
Niacin | 2mg | 15% |
Pantothenic acid | 1mg | 16% |
Phosphorus | 286mg | 41% |
Retinol | 0μg | |
Riboflavin (B2) | 0.4mg | 31% |
Selenium | 15μg | 28% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 13% |
Vitamin A IU | 6434IU | |
Vitamin A | 322μg | 36% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.4mg | 31% |
Vitamin C | 73mg | 81% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 12% |
Vitamin K | 97μg | 81% |
Zinc | 2mg | 21% |
Sugars | ||
Sugar | 20g | |
Sucrose | 13g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 1g | |
Fats | ||
Saturated fats | 3g | 13% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 7g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.1g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |