Vietnamese Fresh Spring Rolls

1 serving of vietnamese fresh spring rolls contains 41 Calories. The macronutrient breakdown is 23% carbs, 11% fat, and 66% protein.
- Makes
- 7 servings
- Prep Time
- 25 minutes
- Cook Time
- 5 minutes
Ingredients
Rice Paper Wrappers
Three Ladies Spring Roll Rice Paper Wrappers (Round 22cm 3pks)
1 serving or 100g
Directions
- Prepare vermicelli as per package directions.
- Sauté shrimp in a little oil for 5-6 minutes until bright pink and cooked through; halve and set aside.
- Start by softening the rice papers, using 2 stacked papers per 1 spring roll.. Fill a large bowl with warm water. Dip two rice papers very carefully and gradually for about 1 minute, until totally soften. Lay rice papers on a clean cloth.
- Arrange about 4 mint leaves at the bottom of the rice paper, then about 4 shrimp halves. Top with a lettuce leaf, a small handful of vermicelli and a small handful of bean sprouts (there's no photo of the bean sprouts part because I wasn't able to find any the day I took the pics!). Add additional mint leaves. Top with a second lettuce leaf. Always keep about 2 inches uncovered on each side.
- Fold uncovered sides inward, then tightly roll the rice paper. Repeat with remaining ingredients and rice papers.
- Serve as desired and enjoy!
- Recipe inspired by: http://notenoughcinnamon.com/2013/03/17/how-to-make-vietnamese-fresh-spring-rolls-step-by-step-recipe/
Nutrition Facts
For 1 serving of vietnamese fresh spring rolls
Nutrient | Value | %DV |
---|---|---|
Calories | 41 | |
Fats | 0.5g | 1% |
Saturated fats | 0.2g | 1% |
Trans fats | 0g | |
Cholesterol | 60mg | 20% |
Sodium | 269mg | 12% |
Carbs | 2g | 1% |
Net carbs | 2g | |
Fiber | 0.1g | 0.3% |
Sugar | 0.2g | |
Protein | 7g | |
Calcium | 28mg | 3% |
Iron | 0.1mg | 2% |
Potassium | 69mg | 1% |
Vitamin D | 0μg | 0.2% |
Vitamins and Minerals | ||
Alpha carotene | 1μg | |
Beta carotene | 47μg | |
Caffeine | 0mg | |
Choline | 39mg | 7% |
Copper | 0.1mg | 9% |
Fluoride | 0.1μg | |
Folate (B9) | 9μg | 2% |
Lycopene | 0μg | |
Magnesium | 12mg | 3% |
Manganese | 0mg | 1% |
Niacin | 1mg | 5% |
Pantothenic acid | 0.2mg | 4% |
Phosphorus | 90mg | 13% |
Retinol | 26μg | |
Riboflavin (B2) | 0mg | 1% |
Selenium | 14μg | 26% |
Theobromine | 0mg | |
Thiamine | 0mg | 1% |
Vitamin A IU | 168IU | |
Vitamin A | 30μg | 3% |
Vitamin B12 | 0.5μg | 20% |
Vitamin B6 | 0.1mg | 6% |
Vitamin C | 0.4mg | 0.4% |
Vitamin D IU | 1IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 4% |
Vitamin K | 4μg | 3% |
Zinc | 0.5mg | 4% |
Sugars | ||
Sugar | 0.2g | |
Sucrose | 0g | |
Glucose | 0.1g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.1g | |
Fats | ||
Saturated fats | 0.2g | 1% |
Monounsaturated fats | 0.1g | |
Polyunsaturated fats | 0.2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.4g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 0.3g | |
Proline | 0.3g | |
Serine | 0.3g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.3g |
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