Vietnamese Fresh Spring Rolls

Vietnamese Fresh Spring Rolls
Fat 11%Carbs 23%Protein 66%
Percent Calories

1 serving of vietnamese fresh spring rolls contains 41 Calories. The macronutrient breakdown is 23% carbs, 11% fat, and 66% protein.

Makes
7 servings
Prep Time
25 minutes
Cook Time
5 minutes

Ingredients

  • Shrimp

    Crustaceans, mixed species, cooked, moist heat

    7 oz or 198g

  • Rice Paper Wrappers

    Three Ladies Spring Roll Rice Paper Wrappers (Round 22cm 3pks)

    1 serving or 100g

  • Lettuce

    Butterhead (includes boston and bibb types), raw

    2 leaf, medium or 15g

  • Cucumber

    With peel, raw

    ¼ cucumber or 75g

Directions

  1. Prepare vermicelli as per package directions.
  2. Sauté shrimp in a little oil for 5-6 minutes until bright pink and cooked through; halve and set aside.
  3. Start by softening the rice papers, using 2 stacked papers per 1 spring roll.. Fill a large bowl with warm water. Dip two rice papers very carefully and gradually for about 1 minute, until totally soften. Lay rice papers on a clean cloth.
  4. Arrange about 4 mint leaves at the bottom of the rice paper, then about 4 shrimp halves. Top with a lettuce leaf, a small handful of vermicelli and a small handful of bean sprouts (there's no photo of the bean sprouts part because I wasn't able to find any the day I took the pics!). Add additional mint leaves. Top with a second lettuce leaf. Always keep about 2 inches uncovered on each side.
  5. Fold uncovered sides inward, then tightly roll the rice paper. Repeat with remaining ingredients and rice papers.
  6. Serve as desired and enjoy!
  7. Recipe inspired by: http://notenoughcinnamon.com/2013/03/17/how-to-make-vietnamese-fresh-spring-rolls-step-by-step-recipe/

Nutrition Facts

For 1 serving of vietnamese fresh spring rolls

NutrientValue%DV
Calories41
Fats0.5g 1%
Saturated fats0.2g 1%
Trans fats0g
Cholesterol60mg 20%
Sodium269mg 12%
Carbs2g 1%
Net carbs2g
Fiber0.1g 0.3%
Sugar0.2g
Protein7g
Calcium28mg 3%
Iron0.1mg 2%
Potassium69mg 1%
Vitamin D0μg 0.2%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene47μg
Caffeine0mg
Choline39mg 7%
Copper0.1mg 9%
Fluoride0.1μg
Folate (B9)9μg 2%
Lycopene0μg
Magnesium12mg 3%
Manganese0mg 1%
Niacin1mg 5%
Pantothenic acid0.2mg 4%
Phosphorus90mg 13%
Retinol26μg
Riboflavin (B2)0mg 1%
Selenium14μg 26%
Theobromine0mg
Thiamine0mg 1%
Vitamin A IU168IU
Vitamin A30μg 3%
Vitamin B120.5μg 20%
Vitamin B60.1mg 6%
Vitamin C0.4mg 0.4%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 4%
Vitamin K4μg 3%
Zinc0.5mg 4%
Sugars
Sugar0.2g
Sucrose0g
Glucose0.1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0.1g
Fats
Saturated fats0.2g 1%
Monounsaturated fats0.1g
Polyunsaturated fats0.2g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.4g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.3g
Proline0.3g
Serine0.3g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g

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