V.I.B., Small Chicken-Fried Steak with Country Sausage Gravy

Village Inn

Fat 57% Carbs 28% Protein 15%
Percent Calories

1 serving of v.i.b., small chicken-fried steak with country sausage gravy (Village Inn) contains 290 Calories. The macronutrient breakdown is 28% carbs, 57% fat, and 15% protein. This is a good source of protein (20% of your Daily Value).

Nutrition Facts

For 1 serving of v.i.b., small chicken-fried steak with country sausage gravy

Nutrient Value %DV
Calories 290
Fats 18g 23%
Saturated fats 5g 23%
Trans fats 1g
Cholesterol 30mg 10%
Sodium 840mg 37%
Carbs 20g 7%
Net carbs 19g
Fiber 1g 4%
Sugar 0g
Protein 11g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 23%
Monounsaturated fats
Polyunsaturated fats
Trans fats 1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods