vermicelli noodles

Carbs 82%Protein 14%
Percent Calories

2 serving of vermicelli noodles contains 799 Calories. The macronutrient breakdown is 82% carbs, 4% fat, and 14% protein. This is a good source of protein (55% of your Daily Value), fiber (61% of your Daily Value), and potassium (54% of your Daily Value).

Ingredients

Directions

  1. slice and fry Carrots and Kapsikams with sesame seed oil And Put Aside In A Bowl
  2. Fry Onion, Garlic, And Mushrooms And Add 1tbsp Soy Sauce + 1/2 Tbsp Honey + dash of pepper. let boil a bit and add Too Bowl
  3. Boil 2 Servings Of Vermicelli Noodles and add to bowl (add tofu or any meat if desired)
  4. add cooked spinach, tpsp sesame seed oil, tbsp soy sauce, 1/2 tbsp honey, tbsp sesame seeds too bowl
  5. mix and serve

Nutrition Facts

For 2 serving of vermicelli noodles (974g)

NutrientValue%DV
Calories799
Fats4g 5%
Saturated fats0.3g 1%
Trans fats0g
Cholesterol0mg 0%
Sodium2019mg 88%
Carbs173g 63%
Net carbs156g
Fiber17g 61%
Sugar33g
Protein31g
Calcium355mg 36%
Iron10mg 122%
Potassium2542mg 54%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene5019μg
Beta carotene23795μg
Caffeine0mg
Choline108mg 20%
Copper1mg 141%
Fluoride75μg
Folate (B9)361μg 90%
Lycopene2μg
Magnesium231mg 55%
Manganese2mg 97%
Niacin14mg 86%
Pantothenic acid5mg 103%
Phosphorus467mg 67%
Retinol0μg
Riboflavin (B2)2mg 135%
Selenium30μg 55%
Theobromine0mg
Thiamine0.5mg 41%
Vitamin A IU43966IU
Vitamin A2255μg 251%
Vitamin B120.1μg 4%
Vitamin B61mg 82%
Vitamin C143mg 159%
Vitamin D IU20IU
Vitamin D21μg
Vitamin D30μg
Vitamin E5mg 35%
Vitamin K912μg 760%
Zinc4mg 33%
Sugars
Sugar33g
Sucrose5g
Glucose19g
Fructose11g
Lactose0g
Maltose0.3g
Galactose1g
Starch2g
Fats
Saturated fats0.3g 1%
Monounsaturated fats0g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine0.5g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine0.5g
Valine1g

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