vermicelli noodles
2 serving of vermicelli noodles contains 799 Calories. The macronutrient breakdown is 82% carbs, 4% fat, and 14% protein. This is a good source of protein (55% of your Daily Value), fiber (61% of your Daily Value), and potassium (54% of your Daily Value).
Ingredients
Honey
1 tbsp or 21g
Directions
- slice and fry Carrots and Kapsikams with sesame seed oil And Put Aside In A Bowl
- Fry Onion, Garlic, And Mushrooms And Add 1tbsp Soy Sauce + 1/2 Tbsp Honey + dash of pepper. let boil a bit and add Too Bowl
- Boil 2 Servings Of Vermicelli Noodles and add to bowl (add tofu or any meat if desired)
- add cooked spinach, tpsp sesame seed oil, tbsp soy sauce, 1/2 tbsp honey, tbsp sesame seeds too bowl
- mix and serve
Nutrition Facts
For 2 serving of vermicelli noodles (974g)
Nutrient | Value | %DV |
---|---|---|
Calories | 799 | |
Fats | 4g | 5% |
Saturated fats | 0.3g | 1% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 2019mg | 88% |
Carbs | 173g | 63% |
Net carbs | 156g | |
Fiber | 17g | 61% |
Sugar | 33g | |
Protein | 31g | |
Calcium | 355mg | 36% |
Iron | 10mg | 122% |
Potassium | 2542mg | 54% |
Vitamin D | 1μg | 4% |
Vitamins and Minerals | ||
Alpha carotene | 5019μg | |
Beta carotene | 23795μg | |
Caffeine | 0mg | |
Choline | 108mg | 20% |
Copper | 1mg | 141% |
Fluoride | 75μg | |
Folate (B9) | 361μg | 90% |
Lycopene | 2μg | |
Magnesium | 231mg | 55% |
Manganese | 2mg | 97% |
Niacin | 14mg | 86% |
Pantothenic acid | 5mg | 103% |
Phosphorus | 467mg | 67% |
Retinol | 0μg | |
Riboflavin (B2) | 2mg | 135% |
Selenium | 30μg | 55% |
Theobromine | 0mg | |
Thiamine | 0.5mg | 41% |
Vitamin A IU | 43966IU | |
Vitamin A | 2255μg | 251% |
Vitamin B12 | 0.1μg | 4% |
Vitamin B6 | 1mg | 82% |
Vitamin C | 143mg | 159% |
Vitamin D IU | 20IU | |
Vitamin D2 | 1μg | |
Vitamin D3 | 0μg | |
Vitamin E | 5mg | 35% |
Vitamin K | 912μg | 760% |
Zinc | 4mg | 33% |
Sugars | ||
Sugar | 33g | |
Sucrose | 5g | |
Glucose | 19g | |
Fructose | 11g | |
Lactose | 0g | |
Maltose | 0.3g | |
Galactose | 1g | |
Starch | 2g | |
Fats | ||
Saturated fats | 0.3g | 1% |
Monounsaturated fats | 0g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 0.5g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 0.5g | |
Valine | 1g |