Veggie Omelette
Garden Veggies and Egg
1 eggs of veggie omelette (Garden Veggies and Egg) contains 109 Calories. The macronutrient breakdown is 31% carbs, 42% fat, and 27% protein. This is a good source of vitamin a (21% of your Daily Value), vitamin b6 (29% of your Daily Value), and vitamin c (114% of your Daily Value).
- Makes
- 1 eggs
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Nutrition Facts
For 1 eggs of veggie omelette (163g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 109 | |
| Fats | 5g | 6% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 186mg | 62% |
| Sodium | 851mg | 37% |
| Carbs | 8g | 3% |
| Net carbs | 6g | |
| Fiber | 2g | 9% |
| Sugar | 5g | |
| Protein | 7g | |
| Calcium | 44mg | 4% |
| Iron | 1mg | 16% |
| Potassium | 297mg | 6% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 23μg | |
| Beta carotene | 1177μg | |
| Caffeine | 0mg | |
| Choline | 154mg | 28% |
| Copper | 0.1mg | 7% |
| Fluoride | 1μg | |
| Folate (B9) | 64μg | 16% |
| Lycopene | 0.1μg | |
| Magnesium | 20mg | 5% |
| Manganese | 0.2mg | 8% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 130mg | 19% |
| Retinol | 80μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 16μg | 28% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 2530IU | |
| Vitamin A | 193μg | 21% |
| Vitamin B12 | 0.4μg | 18% |
| Vitamin B6 | 0.4mg | 29% |
| Vitamin C | 102mg | 114% |
| Vitamin D IU | 41IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 10μg | 8% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.3g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 0.3g | |
| Serine | 1g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |
Similar Foods
Protein Veggie Omelet Mushrooms and peppers in combination with the eggs and cottage cheese provides fiber and protein to keep you feeling fuller longer.
