Veggie Omelet
1 serving of veggie omelet contains 149 Calories. The macronutrient breakdown is 30% carbs, 6% fat, and 64% protein. This is a good source of protein (43% of your Daily Value), potassium (18% of your Daily Value), and vitamin a (22% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 2 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Clean the spinach off and place it into a pan while still wet. Cook on medium heat and season with salt and pepper.
- Once the spinach is wilted (2-3 minutes), add the onion, bell pepper, and mushroom, and cook until the onions are translucent, the pepper chunks are soft, and mushrooms are tender.
- Whisk the egg whites with the almond milk.
- Add the eggs to the pan and scramble until cooked. Top with salt and pepper. Enjoy!
Nutrition Facts
For 1 serving of veggie omelet (375g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 149 | |
| Fats | 1g | 1% |
| Saturated fats | 0.1g | 0.4% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 497mg | 22% |
| Carbs | 11g | 4% |
| Net carbs | 8g | |
| Fiber | 3g | 11% |
| Sugar | 6g | |
| Protein | 24g | |
| Calcium | 69mg | 7% |
| Iron | 2mg | 19% |
| Potassium | 837mg | 18% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 7μg | |
| Beta carotene | 2293μg | |
| Caffeine | 0mg | |
| Choline | 24mg | 4% |
| Copper | 0.3mg | 33% |
| Fluoride | 0.5μg | |
| Folate (B9) | 102μg | 26% |
| Lycopene | 0μg | |
| Magnesium | 59mg | 14% |
| Manganese | 0.4mg | 18% |
| Niacin | 3mg | 21% |
| Pantothenic acid | 2mg | 32% |
| Phosphorus | 124mg | 18% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 92% |
| Selenium | 44μg | 79% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 3981IU | |
| Vitamin A | 199μg | 22% |
| Vitamin B12 | 0.2μg | 8% |
| Vitamin B6 | 0.3mg | 23% |
| Vitamin C | 60mg | 67% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0.2μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 147μg | 123% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 2g | |
| Lactose | 0.1g | |
| Maltose | 0.1g | |
| Galactose | 0.2g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.1g | 0.4% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
Similar Foods
Protein Veggie Omelet Mushrooms and peppers in combination with the eggs and cottage cheese provides fiber and protein to keep you feeling fuller longer.
