Veggie Nori Roll
1 serving of veggie nori roll contains 152 Calories. The macronutrient breakdown is 35% carbs, 47% fat, and 17% protein. This is a good source of fiber (25% of your Daily Value), potassium (8% of your Daily Value), and vitamin a (30% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Cut cucumbers, carrots and avocado into thin slices.
- Place seaweed sheet on a work surface. Spread the hummus in a thin layer over the sheet. Layer the spouts, carrots, cucumber, and avocado on top of the bottom one-third of the sheet. Sprinkle with nutritional yeast and salt to taste.
- Gently but firmly, roll the edge closest to you toward the center of the wrap, carefully rolling a sushi-like roll. (A sushi mat makes this easier.) Slice roll with a sharp knife and serve immediately.
Nutrition Facts
For 1 serving of veggie nori roll (142g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 152 | |
| Fats | 9g | 11% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 305mg | 13% |
| Carbs | 15g | 5% |
| Net carbs | 8g | |
| Fiber | 7g | 25% |
| Sugar | 3g | |
| Protein | 7g | |
| Calcium | 40mg | 4% |
| Iron | 1mg | 18% |
| Potassium | 397mg | 8% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 1073μg | |
| Beta carotene | 2650μg | |
| Caffeine | 0mg | |
| Choline | 11mg | 2% |
| Copper | 0.3mg | 30% |
| Fluoride | 4μg | |
| Folate (B9) | 164μg | 41% |
| Lycopene | 0.3μg | |
| Magnesium | 41mg | 10% |
| Manganese | 0.4mg | 17% |
| Niacin | 4mg | 23% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 96mg | 14% |
| Retinol | 0μg | |
| Riboflavin (B2) | 3mg | 240% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 5333IU | |
| Vitamin A | 266μg | 30% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 0.3mg | 24% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 19μg | 15% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 0.5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.3g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |
