Veggie and Cheese Omelet
½ serving of veggie and cheese omelet contains 240 Calories. The macronutrient breakdown is 9% carbs, 62% fat, and 29% protein. This is a good source of protein (31% of your Daily Value), potassium (9% of your Daily Value), and calcium (20% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Heat oil in a sauté pan over medium heat.
- Slice mushrooms. Chop the bell pepper into fine cubes. Sauté with the spinach leaves until tender.
- Whisk eggs together and pour into the pan over the vegetables. Cook over medium until mostly set. Top with the cheese and cover the pan with a lid to allow the eggs to finish cooking and the cheese to melt.
- Serve and enjoy!
Nutrition Facts
For ½ serving of veggie and cheese omelet (204g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 240 | |
| Fats | 16g | 21% |
| Saturated fats | 5g | 23% |
| Trans fats | 0g | |
| Cholesterol | 320mg | 107% |
| Sodium | 505mg | 22% |
| Carbs | 5g | 2% |
| Net carbs | 4g | |
| Fiber | 1g | 5% |
| Sugar | 3g | |
| Protein | 17g | |
| Calcium | 203mg | 20% |
| Iron | 2mg | 27% |
| Potassium | 403mg | 9% |
| Vitamin D | 2μg | 12% |
| Vitamins and Minerals | ||
| Alpha carotene | 10μg | |
| Beta carotene | 881μg | |
| Caffeine | 0mg | |
| Choline | 265mg | 48% |
| Copper | 0.2mg | 20% |
| Fluoride | 1μg | |
| Folate (B9) | 76μg | 19% |
| Lycopene | 0μg | |
| Magnesium | 30mg | 7% |
| Manganese | 0.1mg | 6% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 2mg | 38% |
| Phosphorus | 385mg | 55% |
| Retinol | 146μg | |
| Riboflavin (B2) | 1mg | 50% |
| Selenium | 33μg | 59% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 2071IU | |
| Vitamin A | 225μg | 25% |
| Vitamin B12 | 1μg | 39% |
| Vitamin B6 | 0.4mg | 28% |
| Vitamin C | 55mg | 61% |
| Vitamin D IU | 72IU | |
| Vitamin D2 | 0.1μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 44μg | 37% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 23% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 0.4g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
Similar Foods
Protein Veggie Omelet Mushrooms and peppers in combination with the eggs and cottage cheese provides fiber and protein to keep you feeling fuller longer.
