Vegetarian 'Turkey' Sandwich
1 serving of vegetarian 'turkey' sandwich contains 282 Calories. The macronutrient breakdown is 46% carbs, 21% fat, and 33% protein. This is a good source of protein (42% of your Daily Value) and potassium (9% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
Ingredients
Directions
- Spread mayonnaise onto bread slices. Top with turkey, lettuce, and tomato. Bring sandwich halves together and enjoy!
Nutrition Facts
For 1 serving of vegetarian 'turkey' sandwich (159g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 282 | |
| Fats | 7g | 9% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 3mg | 1% |
| Sodium | 692mg | 30% |
| Carbs | 32g | 12% |
| Net carbs | 28g | |
| Fiber | 4g | 13% |
| Sugar | 5g | |
| Protein | 23g | |
| Calcium | 115mg | 11% |
| Iron | 2mg | 19% |
| Potassium | 440mg | 9% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 20μg | |
| Beta carotene | 405μg | |
| Caffeine | 0mg | |
| Choline | 19mg | 4% |
| Copper | 0.1mg | 16% |
| Fluoride | 0.5μg | |
| Folate (B9) | 36μg | 9% |
| Lycopene | 515μg | |
| Magnesium | 45mg | 11% |
| Manganese | 1mg | 55% |
| Niacin | 3mg | 16% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 127mg | 18% |
| Retinol | 1μg | |
| Riboflavin (B2) | 0.1mg | 7% |
| Selenium | 14μg | 26% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 695IU | |
| Vitamin A | 35μg | 4% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 11% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 18μg | 15% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 17g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0g | |
| Aspartic acid | 0.2g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.2g | |
| Proline | 0.3g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
