Vegetarian Black Bean and Hummus Sandwich Wrap Recipe

Ingredients

• Onions

  Sweet, raw

  1 onion or 331g

• Red bell pepper

  Sweet, raw

  1 medium or 119g

• Mushrooms

  Maitake, raw

  4 oz or 113g

• Corn

  Sweet, yellow, raw

  100g

• Amaranth grain

  Cooked

  200g

• Black beans

  Mature seeds, raw

  100g

• Poblano Pepper

  hot - Freshdirect

  100g

• Spinach

  Raw

  100g

• Red Pepper Hummus

  Sainsbury's

  1 pot or 100g

Directions

1. Gather the ingredients. Preheat oven to 450 F.
2. Saute the onion until translucent. Add the bell pepper and cook for 2 to 3 minutes.
3. Add the mushrooms and corn.
4. Spread a layer of hummus on the wrap.
5. Add the sauteed vegetables, beans, poblano strips, and fresh spinach.
6. Roll into a burrito.
7. Place on a baking sheet, seam side down, and bake for 8 to 10 minutes.
8. Serve the wrap warm, and top with guacamole and salsa. Nutritional Information : Each wrap provides approximately: Calories: 293, Calories from Fat: 79 % Daily Value: Total Fat: 8.8g, 14%, Saturated Fat: 1.0g, 5% Cholesterol: 0mg, 0% Sodium: 367mg, 15% Total Carbohydrates: 42.8g, 14% Dietary Fiber: 10.5g, 42% Protein: 13.7g Vitamin A 87%, Vitamin C 90%, Calcium 9%, Iron 24%
9. Recipe by: Jolinda Hackett (source: https://www.thespruceeats.com/engine-2-black-bean-hummus-wrap-3377635)

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