Vegetables, Lightly Sauced

Lightly Sauced, Birds Eye

Fat 22% Carbs 68% Protein 10%
Percent Calories

¾ cup of vegetables, lightly sauced (Lightly Sauced, Birds Eye) contains 50 Calories. The macronutrient breakdown is 68% carbs, 22% fat, and 10% protein. This is a good source of vitamin a (25% of your Daily Value).

Nutrition Facts

For ¾ cup of vegetables, lightly sauced (98g)

Nutrient Value %DV
Calories 50
Fats 1g 1%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 5mg 2%
Sodium 330mg 14%
Carbs 7g 3%
Net carbs 6g
Fiber 1g 4%
Sugar 2g
Protein 1g
Calcium 150mg 15%
Iron 0.4mg 4%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 225μg 25%
Vitamin B12
Vitamin B6
Vitamin C 18mg 20%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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