Vegetable Spread

Blue Bonnet

Fat 96%
Percent Calories

1 tbsp of vegetable spread (Blue Bonnet) contains 60 Calories. The macronutrient breakdown is 4% carbs, 96% fat, and 0% protein. This has a relatively high calorie density, with 429 Calories per 100g.

Nutrition Facts

For 1 tbsp of vegetable spread (14g)

Nutrient Value %DV
Calories 60
Fats 6g 8%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 125mg 5%
Carbs 0.5g 0.2%
Net carbs 0.5g
Fiber
Sugar
Protein 0g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 90μg 10%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats 2g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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