Vegetable crumble
1 serving of vegetable crumble contains 336 Calories. The macronutrient breakdown is 46% carbs, 42% fat, and 12% protein. This is a good source of protein (19% of your Daily Value), fiber (26% of your Daily Value), and potassium (17% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 45 minutes
- Cook Time
- 25 minutes
Ingredients
Nutrition Facts
For 1 serving of vegetable crumble (357g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 336 | |
| Fats | 16g | 21% |
| Saturated fats | 6g | 30% |
| Trans fats | 0.2g | |
| Cholesterol | 20mg | 7% |
| Sodium | 281mg | 12% |
| Carbs | 40g | 15% |
| Net carbs | 33g | |
| Fiber | 7g | 26% |
| Sugar | 10g | |
| Protein | 11g | |
| Calcium | 221mg | 22% |
| Iron | 2mg | 25% |
| Potassium | 799mg | 17% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 1393μg | |
| Beta carotene | 8168μg | |
| Caffeine | 0mg | |
| Choline | 26mg | 5% |
| Copper | 0.3mg | 28% |
| Fluoride | 3μg | |
| Folate (B9) | 69μg | 17% |
| Lycopene | 0.3μg | |
| Magnesium | 77mg | 18% |
| Manganese | 1mg | 39% |
| Niacin | 2mg | 14% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 242mg | 35% |
| Retinol | 76μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 8μg | 15% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 21% |
| Vitamin A IU | 16835IU | |
| Vitamin A | 905μg | 101% |
| Vitamin B12 | 0.4μg | 15% |
| Vitamin B6 | 0.5mg | 36% |
| Vitamin C | 27mg | 30% |
| Vitamin D IU | 29IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 40μg | 33% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 3g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 6g | 30% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 1g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
