Vegetable chop suey
1 serving of vegetable chop suey contains 99 Calories. The macronutrient breakdown is 52% carbs, 33% fat, and 15% protein. This is a good source of potassium (10% of your Daily Value), vitamin a (19% of your Daily Value), and vitamin b6 (23% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 45 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Wash all the vegetables.
- Cut them in small pieces.
- Stir fry with oil and add salt.
- Boil the noodles, rinse and serve with the vegetables.
- Add some soy sauce (optional).
Nutrition Facts
For 1 serving of vegetable chop suey (189g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 99 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1779mg | 77% |
| Carbs | 14g | 5% |
| Net carbs | 11g | |
| Fiber | 3g | 11% |
| Sugar | 4g | |
| Protein | 4g | |
| Calcium | 39mg | 4% |
| Iron | 1mg | 13% |
| Potassium | 492mg | 10% |
| Vitamin D | 0.1μg | 0.4% |
| Vitamins and Minerals | ||
| Alpha carotene | 638μg | |
| Beta carotene | 1717μg | |
| Caffeine | 0mg | |
| Choline | 29mg | 5% |
| Copper | 0.2mg | 19% |
| Fluoride | 3μg | |
| Folate (B9) | 71μg | 18% |
| Lycopene | 0.2μg | |
| Magnesium | 29mg | 7% |
| Manganese | 0.3mg | 14% |
| Niacin | 2mg | 14% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 93mg | 13% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 8μg | 14% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 3394IU | |
| Vitamin A | 169μg | 19% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 0.3mg | 23% |
| Vitamin C | 68mg | 76% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0.1μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 44μg | 36% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0.1g | |
| Maltose | 0.2g | |
| Galactose | 0g | |
| Starch | 5g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
