Vegetable chips
Snacks, made from garden vegetables
100 grams of vegetable chips (Snacks, made from garden vegetables) contains 473 Calories. The macronutrient breakdown is 51% carbs, 44% fat, and 5% protein. This is a good source of fiber (17% of your Daily Value), potassium (18% of your Daily Value), and vitamin b6 (42% of your Daily Value).
Nutrition Facts
For 100 grams of vegetable chips
Nutrient | Value | %DV |
---|---|---|
Calories | 473 | |
Fats | 23g | 30% |
Saturated fats | 2g | 9% |
Trans fats | 0.1g | |
Cholesterol | 0mg | 0% |
Sodium | 357mg | 16% |
Carbs | 60g | 22% |
Net carbs | 56g | |
Fiber | 5g | 17% |
Sugar | 4g | |
Protein | 5g | |
Calcium | 52mg | 5% |
Iron | 2mg | 19% |
Potassium | 838mg | 18% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 102μg | |
Caffeine | 0mg | |
Choline | 32mg | 6% |
Copper | 0.2mg | 26% |
Fluoride | 0μg | |
Folate (B9) | 16μg | 4% |
Lycopene | 7248μg | |
Magnesium | 53mg | 13% |
Manganese | 0.3mg | 12% |
Niacin | 3mg | 17% |
Pantothenic acid | 0.5mg | 9% |
Phosphorus | 130mg | 19% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 5% |
Selenium | 1μg | 2% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 11% |
Vitamin A IU | 170IU | |
Vitamin A | 9μg | 1% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 1mg | 42% |
Vitamin C | 5mg | 5% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 5mg | 32% |
Vitamin K | 18μg | 15% |
Zinc | 0.5mg | 5% |
Sugars | ||
Sugar | 4g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 2g | 9% |
Monounsaturated fats | 15g | |
Polyunsaturated fats | 7g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.3g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | – | |
Isoleucine | 0.2g | |
Leucine | 0.3g | |
Lysine | 0.3g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.2g | |
Serine | 0.2g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.3g |
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