Vegetable chips

Snacks, made from garden vegetables

Fat 44% Carbs 51%
Percent Calories

100 grams of vegetable chips (Snacks, made from garden vegetables) contains 473 Calories. The macronutrient breakdown is 51% carbs, 44% fat, and 5% protein. This is a good source of fiber (17% of your Daily Value), potassium (18% of your Daily Value), and vitamin b6 (42% of your Daily Value).

Nutrition Facts

For 100 grams of vegetable chips

Nutrient Value %DV
Calories 473
Fats 23g 30%
Saturated fats 2g 9%
Trans fats 0.1g
Cholesterol 0mg 0%
Sodium 357mg 16%
Carbs 60g 22%
Net carbs 56g
Fiber 5g 17%
Sugar 4g
Protein 5g
Calcium 52mg 5%
Iron 2mg 19%
Potassium 838mg 18%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 102μg
Caffeine 0mg
Choline 32mg 6%
Copper 0.2mg 26%
Fluoride 0μg
Folate (B9) 16μg 4%
Lycopene 7248μg
Magnesium 53mg 13%
Manganese 0.3mg 12%
Niacin 3mg 17%
Pantothenic acid 0.5mg 9%
Phosphorus 130mg 19%
Retinol 0μg
Riboflavin (B2) 0.1mg 5%
Selenium 1μg 2%
Theobromine 0mg
Thiamine 0.1mg 11%
Vitamin A IU 170IU
Vitamin A 9μg 1%
Vitamin B12 0μg 0%
Vitamin B6 1mg 42%
Vitamin C 5mg 5%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 5mg 32%
Vitamin K 18μg 15%
Zinc 0.5mg 5%
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 9%
Monounsaturated fats 15g
Polyunsaturated fats 7g
Trans fats 0.1g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.3g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.2g
Leucine 0.3g
Lysine 0.3g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.2g
Serine 0.2g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.3g

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