Vegetable 3 Egg Scramble
1 serving of vegetable 3 egg scramble contains 511 Calories. The macronutrient breakdown is 26% carbs, 51% fat, and 23% protein. This is a good source of protein (52% of your Daily Value), fiber (34% of your Daily Value), and potassium (17% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Melt the butter in a pan over medium heat.
- Add the vegetables and saute until mostly cooked.
- Add the beaten eggs and then salt to the pan. Allow to cook until desired doneness.
- Serve with tomato sauce.
- Enjoy!
Nutrition Facts
For 1 serving of vegetable 3 egg scramble (439g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 511 | |
| Fats | 29g | 37% |
| Saturated fats | 13g | 64% |
| Trans fats | 1g | |
| Cholesterol | 655mg | 218% |
| Sodium | 871mg | 38% |
| Carbs | 33g | 12% |
| Net carbs | 24g | |
| Fiber | 9g | 34% |
| Sugar | 2g | |
| Protein | 29g | |
| Calcium | 158mg | 16% |
| Iron | 5mg | 67% |
| Potassium | 803mg | 17% |
| Vitamin D | 4μg | 24% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 102μg | |
| Caffeine | 0mg | |
| Choline | 499mg | 91% |
| Copper | 0.4mg | 44% |
| Fluoride | 13μg | |
| Folate (B9) | 147μg | 37% |
| Lycopene | 4255μg | |
| Magnesium | 79mg | 19% |
| Manganese | 1mg | 29% |
| Niacin | 3mg | 20% |
| Pantothenic acid | 3mg | 61% |
| Phosphorus | 477mg | 68% |
| Retinol | 364μg | |
| Riboflavin (B2) | 1mg | 74% |
| Selenium | 53μg | 96% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 29% |
| Vitamin A IU | 12821IU | |
| Vitamin A | 944μg | 105% |
| Vitamin B12 | 2μg | 64% |
| Vitamin B6 | 1mg | 44% |
| Vitamin C | 26mg | 28% |
| Vitamin D IU | 146IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 4μg | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 2μg | 2% |
| Zinc | 3mg | 30% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 13g | 64% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
