Vegan Zucchini Bread
Bread
1 servings of vegan zucchini bread (Bread) contains 255 Calories. The macronutrient breakdown is 55% carbs, 39% fat, and 6% protein. This is a good source of fiber (15% of your Daily Value).
- Makes
- 10 servings
- Prep Time
- 5 minutes
- Cook Time
- 55 minutes
Ingredients
Coconut oil
⅓ cup or 73g
Vanilla extract
1 tsp or 4g
Directions
- Preheat the oven to 350.
- Lightly oil an 8 or 9 inch loaf pan.
- Stir the flour, cinnamon, salt, baking soda, and baking powder together in a medium mixing bowl.
- Place the banana into a separate medium bowl and mash it with a fork or potato masher.
- Add the sugar, oil, milk and vanilla extract to the banana and stir until well mixed.
- Add banana mixture to dry ingredients and stir just until blended.
- Fold in the zucchini, raisins and walnuts.
- Scoop the mixture into loaf pan and smooth out the top with a spatula.
- Bake for 50 minutes, or until a toothpick inserted into the center of a loaf comes out clean.
- Transfer the pan to a cooling rack and allow to cool completely before removing the loaf from the pan and slicing.
- Recipe by: Alissa (source: https://www.connoisseurusveg.com/vegan-zucchini-banana-bread/#wprm-recipe-container-12763)
Nutrition Facts
For 1 servings of vegan zucchini bread (83g)
Nutrient | Value | %DV |
---|---|---|
Calories | 255 | |
Fats | 11g | 15% |
Saturated fats | 7g | 33% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 275mg | 12% |
Carbs | 36g | 13% |
Net carbs | 32g | |
Fiber | 4g | 15% |
Sugar | 16g | |
Protein | 4g | |
Calcium | 43mg | 4% |
Iron | 0.5mg | 6% |
Potassium | 282mg | 6% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 3μg | |
Beta carotene | 18μg | |
Caffeine | 0mg | |
Choline | 5mg | 1% |
Copper | 0.1mg | 14% |
Fluoride | 17μg | |
Folate (B9) | 7μg | 2% |
Lycopene | 0μg | |
Magnesium | 20mg | 5% |
Manganese | 0.4mg | 16% |
Niacin | 0.2mg | 1% |
Pantothenic acid | 0.2mg | 4% |
Phosphorus | 64mg | 9% |
Retinol | 0μg | |
Riboflavin (B2) | 0mg | 3% |
Selenium | 1μg | 2% |
Theobromine | 0mg | |
Thiamine | 0mg | 1% |
Vitamin A IU | 33IU | |
Vitamin A | 2μg | 0.2% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.1mg | 8% |
Vitamin C | 3mg | 4% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.2mg | 1% |
Vitamin K | 1μg | 1% |
Zinc | 0.3mg | 3% |
Sugars | ||
Sugar | 16g | |
Sucrose | 10g | |
Glucose | 3g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 1g | |
Fats | ||
Saturated fats | 7g | 33% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0.2g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.3g | |
Aspartic acid | 0.2g | |
Cystine | 0g | |
Glutamic acid | 0.4g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.1g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.1g |