Vegan Yogurt with gluten free Granola, Tropical Fruit, and Crystallized Ginger
1 serving of vegan yogurt with gluten free granola, tropical fruit, and crystallized ginger contains 154 Calories. The macronutrient breakdown is 56% carbs, 38% fat, and 6% protein. This has a relatively low calorie density, with 128 Calories per 100g.
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Preparation: Dice And Peel Fruit. dreagon fruit strawberry, mango. Chop Ginger.
- Mix Fruit, And 1/3 Cup Crystallized Ginger In Medium Bowl. Spoon 1/2 Cup Yogurt Into the Bowl. Top the bowl With 1/2 Cup Granola, Then 3/4 Cup Fruit Mixture. Spoon Remaining 1/2 Cup Yogurt In Dollops Over Fruit. Garnish With More Chopped Crystallized Ginger And Serve.
Nutrition Facts
For 1 serving of vegan yogurt with gluten free granola, tropical fruit, and crystallized ginger (121g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 154 | |
| Fats | 7g | 8% |
| Saturated fats | 3g | 17% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 21mg | 1% |
| Carbs | 21g | 8% |
| Net carbs | 18g | |
| Fiber | 4g | 13% |
| Sugar | 8g | |
| Protein | 2g | |
| Calcium | – | |
| Iron | – | |
| Potassium | – | |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | – | |
| Manganese | – | |
| Niacin | – | |
| Pantothenic acid | – | |
| Phosphorus | – | |
| Retinol | – | |
| Riboflavin (B2) | – | |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | – | |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | – | |
| Vitamin B6 | – | |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | – | |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
