Vegan Toasted Cheese & Tomato

Ingredients

• Chia seeds

  Seeds, dried

  4 tbsp or 48g

• Flaxseed

  Seeds

  4 tbsp, ground or 28g

• Garlic powder

  Spices

  1 tsp or 3g

• Salt

  Table

  1 tsp or 6g

• Water

  Plain, clean water

  ½ cup or 118g

• Tomatoes

  Red, ripe, raw, year round average

  3 slice, medium or 60g

• Provolone Style Cheese Alternative Slices

  Follow Your Heart

  3 servings or 60g

Directions

1. For the Flax Bread: Mix the chia seeds, ground flax, water, 1/2 t garlic powder, and 1/2 t salt in a bowl. Add more water as the seeds absorb the liquid until it reaches a runny consistency but still hold together well. Spread the mixture on a lined or sprayed baking sheet to about 1/4 inch thickness. Bake at 300-315 F for 35-45 mins. After about 40 mins, test to see if it holds together when you lift it off the tray. If it does, remove from the oven and slice into 6 "slice" servings. Flip the slices over and return to the oven for 5-10 mins
2. Assemble the cheese and and tomato slices between two slices of the flax bread. Toast in the oven or in a frying pan.

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• Goat Cheese on Toasted Bread with Tomato
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• Vegan French Toast
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