Vegan Thai Drunken Noodles (Pad Kee Mao)

Fat 34%Carbs 52%Protein 14%
Percent Calories

1 servings of vegan thai drunken noodles (pad kee mao) contains 804 Calories. The macronutrient breakdown is 52% carbs, 34% fat, and 14% protein. This is a good source of protein (50% of your Daily Value), fiber (25% of your Daily Value), and potassium (18% of your Daily Value).

Makes
2 servings
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Sauce
  2. Simply mix everything together in a bowl until the sugar has dissolved and then set it aside. Feel free to adjust the measurements depending on your desired taste.
  3. Tofu: If using tofu, press the tofu for 8 to 10 minutes to drain out excess water. I like to do this by wrapping the tofu in a towel and placing a heavy board or surface on top.
  4. Afterwards, slice into 1"x2" (2.5 by 5 cm) strips or other shape of choice.
  5. Noodles: Place the dry rice noodles in a heatproof bowl. Pour in boiling hot water until the noodles are completely submerged.
  6. Leave the noodles to soak in the water for 8 to 10 minutes or until they're not longer translucent and still very chewy. The noodles will turn chewy, white, and pliable. Drain from the water and set aside. I usually like to soak them in the water right before I start cooking so I can directly transfer the freshly soaked noodles in the pan.
  7. If using fresh rice noodles, simply carefully separate these. You may need to run them through some water to separate them easier. If purchasing fresh rice noodles, check with the package instructions for any preparation methods, if any.
  8. Stir-Fry: Heat a large pan or wok over high heat. Once hot, add in 2 tbsp oil (for serving). Saute the onion, green onions, and garlic for 2 minutes or until tender and translucent.
  9. Add in the bell pepper and cook for 2 to 3 minutes until tender.
  10. Move the veggies to the side of the pan. Add in the remaining 1 tbsp oil (for 1 serving).
  11. Over high heat, add in the strips of tofu.
  12. Pour in the vegan fish sauce and white pepper, to season the tofu. Flip over the tofu once golden brown to cook the remaining side.
  13. When the tofu is golden brown, mix it in with the bell peppers and onions.
  14. Move that aside and then quickly add in the chopped chili and fresh basil. Lower the heat to medium high and then mix everything together. Cook for 2 minutes or until the basil is slightly wilted.
  15. Add in the rice noodles noodles to the pan. Then over medium heat, pour in the sauce mixture.
  16. Mix well to completely coat the noodles.
  17. Leave the noodles to simmer over medium high heat or until the sauce starts to boil. Mix every 30 seconds or so to prevent the noodles from sticking to the bottom of the pan. The chewy noodles will continue to cook and absorb the flavours from the sauce!
  18. Turn off the heat and feel free to mix in more fresh basil leaves and chopped chili if you'd like!
  19. Serve hot and enjoy!
  20. Recipe by: Jeeca (source: https://thefoodietakesflight.com/vegan-pad-kee-mao/)

Nutrition Facts

For 1 servings of vegan thai drunken noodles (pad kee mao) (463g)

NutrientValue%DV
Calories804
Fats31g 40%
Saturated fats4g 19%
Trans fats0g
Cholesterol0mg 0%
Sodium4159mg 181%
Carbs106g 39%
Net carbs99g
Fiber7g 25%
Sugar8g
Protein28g
Calcium796mg 80%
Iron6mg 71%
Potassium864mg 18%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene28μg
Beta carotene1620μg
Caffeine0mg
Choline28mg 5%
Copper1mg 72%
Fluoride0.3μg
Folate (B9)112μg 28%
Lycopene0μg
Magnesium182mg 43%
Manganese3mg 111%
Niacin3mg 21%
Pantothenic acid1mg 13%
Phosphorus440mg 63%
Retinol1μg
Riboflavin (B2)0.2mg 14%
Selenium38μg 68%
Theobromine0mg
Thiamine0.2mg 19%
Vitamin A IU3070IU
Vitamin A147μg 16%
Vitamin B120.2μg 10%
Vitamin B61mg 61%
Vitamin C138mg 154%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 9%
Vitamin K124μg 103%
Zinc3mg 28%
Sugars
Sugar8g
Sucrose0.3g
Glucose7g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 19%
Monounsaturated fats17g
Polyunsaturated fats8g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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