Vegan Thai Drunken Noodles (Pad Kee Mao)
1 servings of vegan thai drunken noodles (pad kee mao) contains 804 Calories. The macronutrient breakdown is 52% carbs, 34% fat, and 14% protein. This is a good source of protein (50% of your Daily Value), fiber (25% of your Daily Value), and potassium (18% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Avocado oil
3 tbsp or 42g
Directions
- Sauce
- Simply mix everything together in a bowl until the sugar has dissolved and then set it aside. Feel free to adjust the measurements depending on your desired taste.
- Tofu: If using tofu, press the tofu for 8 to 10 minutes to drain out excess water. I like to do this by wrapping the tofu in a towel and placing a heavy board or surface on top.
- Afterwards, slice into 1"x2" (2.5 by 5 cm) strips or other shape of choice.
- Noodles: Place the dry rice noodles in a heatproof bowl. Pour in boiling hot water until the noodles are completely submerged.
- Leave the noodles to soak in the water for 8 to 10 minutes or until they're not longer translucent and still very chewy. The noodles will turn chewy, white, and pliable. Drain from the water and set aside. I usually like to soak them in the water right before I start cooking so I can directly transfer the freshly soaked noodles in the pan.
- If using fresh rice noodles, simply carefully separate these. You may need to run them through some water to separate them easier. If purchasing fresh rice noodles, check with the package instructions for any preparation methods, if any.
- Stir-Fry: Heat a large pan or wok over high heat. Once hot, add in 2 tbsp oil (for serving). Saute the onion, green onions, and garlic for 2 minutes or until tender and translucent.
- Add in the bell pepper and cook for 2 to 3 minutes until tender.
- Move the veggies to the side of the pan. Add in the remaining 1 tbsp oil (for 1 serving).
- Over high heat, add in the strips of tofu.
- Pour in the vegan fish sauce and white pepper, to season the tofu. Flip over the tofu once golden brown to cook the remaining side.
- When the tofu is golden brown, mix it in with the bell peppers and onions.
- Move that aside and then quickly add in the chopped chili and fresh basil. Lower the heat to medium high and then mix everything together. Cook for 2 minutes or until the basil is slightly wilted.
- Add in the rice noodles noodles to the pan. Then over medium heat, pour in the sauce mixture.
- Mix well to completely coat the noodles.
- Leave the noodles to simmer over medium high heat or until the sauce starts to boil. Mix every 30 seconds or so to prevent the noodles from sticking to the bottom of the pan. The chewy noodles will continue to cook and absorb the flavours from the sauce!
- Turn off the heat and feel free to mix in more fresh basil leaves and chopped chili if you'd like!
- Serve hot and enjoy!
- Recipe by: Jeeca (source: https://thefoodietakesflight.com/vegan-pad-kee-mao/)
Nutrition Facts
For 1 servings of vegan thai drunken noodles (pad kee mao) (463g)
Nutrient | Value | %DV |
---|---|---|
Calories | 804 | |
Fats | 31g | 40% |
Saturated fats | 4g | 19% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 4159mg | 181% |
Carbs | 106g | 39% |
Net carbs | 99g | |
Fiber | 7g | 25% |
Sugar | 8g | |
Protein | 28g | |
Calcium | 796mg | 80% |
Iron | 6mg | 71% |
Potassium | 864mg | 18% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 28μg | |
Beta carotene | 1620μg | |
Caffeine | 0mg | |
Choline | 28mg | 5% |
Copper | 1mg | 72% |
Fluoride | 0.3μg | |
Folate (B9) | 112μg | 28% |
Lycopene | 0μg | |
Magnesium | 182mg | 43% |
Manganese | 3mg | 111% |
Niacin | 3mg | 21% |
Pantothenic acid | 1mg | 13% |
Phosphorus | 440mg | 63% |
Retinol | 1μg | |
Riboflavin (B2) | 0.2mg | 14% |
Selenium | 38μg | 68% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 19% |
Vitamin A IU | 3070IU | |
Vitamin A | 147μg | 16% |
Vitamin B12 | 0.2μg | 10% |
Vitamin B6 | 1mg | 61% |
Vitamin C | 138mg | 154% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 9% |
Vitamin K | 124μg | 103% |
Zinc | 3mg | 28% |
Sugars | ||
Sugar | 8g | |
Sucrose | 0.3g | |
Glucose | 7g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 4g | 19% |
Monounsaturated fats | 17g | |
Polyunsaturated fats | 8g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 5g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |