Vegan Simple Stuffed Peppers

Carbs 69%Protein 22%
Percent Calories

1 serving of vegan simple stuffed peppers contains 333 Calories. The macronutrient breakdown is 69% carbs, 8% fat, and 22% protein. This is a good source of protein (35% of your Daily Value), fiber (79% of your Daily Value), and potassium (23% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Preheat oven to 400 degrees.


  2. Using microwave steamer (or poke holes and cook whole in the microwave, or boil- your preference!), cook sweet potatoes until soft enough to mash. It helps to cut them into pieces so they steam quicker.
  3. Mash sweet potatoes in a bowl, leaving a little chunky- if it needs more moisture, add a few tablespoons of salsa. Stir in black beans, corn, nutritional yeast, salsa, and seasonings.


  4. Blend the tomatoes and chilis, onion, half of the cilantro, chipotle and adobo, and garlic until smooth, pour into the bottom of a large baking dish.


  5. Cut peppers in half, remove seeds, and stuff with filling, arrange open side up in baking dish

.
  6. Cover dish with foil and bake for 30 minutes, uncover, bake for 5-7 minutes until topping has browned a little.

 Serve hot garnished with remaining cilantro.

Nutrition Facts

For 1 serving of vegan simple stuffed peppers (373g)

NutrientValue%DV
Calories333
Fats3g 4%
Saturated fats0.4g 2%
Trans fats0g
Cholesterol0mg 0%
Sodium2384mg 104%
Carbs60g 22%
Net carbs38g
Fiber22g 79%
Sugar5g
Protein19g
Calcium140mg 14%
Iron6mg 72%
Potassium1058mg 23%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene21μg
Beta carotene3018μg
Caffeine0mg
Choline58mg 10%
Copper0.4mg 50%
Fluoride0.1μg
Folate (B9)241μg 60%
Lycopene1063μg
Magnesium99mg 24%
Manganese1mg 29%
Niacin5mg 29%
Pantothenic acid1mg 15%
Phosphorus284mg 41%
Retinol0μg
Riboflavin (B2)3mg 253%
Selenium4μg 7%
Theobromine0mg
Thiamine0.4mg 34%
Vitamin A IU5105IU
Vitamin A359μg 40%
Vitamin B120μg 0%
Vitamin B60.4mg 29%
Vitamin C100mg 111%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 14%
Vitamin K14μg 12%
Zinc2mg 14%
Sugars
Sugar5g
Sucrose1g
Glucose3g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch4g
Fats
Saturated fats0.4g 2%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.1g
Glutamic acid2g
Glycine1g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine0.3g
Valine1g

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