Vegan Simple Stuffed Peppers

Carbs 69% Protein 22%
Percent Calories

1 serving of vegan simple stuffed peppers contains 333 Calories. The macronutrient breakdown is 69% carbs, 8% fat, and 22% protein. This is a good source of protein (35% of your Daily Value), fiber (79% of your Daily Value), and potassium (23% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Preheat oven to 400 degrees.


  2. Using microwave steamer (or poke holes and cook whole in the microwave, or boil- your preference!), cook sweet potatoes until soft enough to mash. It helps to cut them into pieces so they steam quicker.
  3. Mash sweet potatoes in a bowl, leaving a little chunky- if it needs more moisture, add a few tablespoons of salsa. Stir in black beans, corn, nutritional yeast, salsa, and seasonings.


  4. Blend the tomatoes and chilis, onion, half of the cilantro, chipotle and adobo, and garlic until smooth, pour into the bottom of a large baking dish.


  5. Cut peppers in half, remove seeds, and stuff with filling, arrange open side up in baking dish

.
  6. Cover dish with foil and bake for 30 minutes, uncover, bake for 5-7 minutes until topping has browned a little.

 Serve hot garnished with remaining cilantro.

Nutrition Facts

For 1 serving of vegan simple stuffed peppers (373g)

Nutrient Value %DV
Calories 333
Fats 3g 4%
Saturated fats 0.4g 2%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 2384mg 104%
Carbs 60g 22%
Net carbs 38g
Fiber 22g 79%
Sugar 5g
Protein 19g
Calcium 140mg 14%
Iron 6mg 72%
Potassium 1058mg 23%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 21μg
Beta carotene 3018μg
Caffeine 0mg
Choline 58mg 10%
Copper 0.4mg 50%
Fluoride 0.1μg
Folate (B9) 241μg 60%
Lycopene 1063μg
Magnesium 99mg 24%
Manganese 1mg 29%
Niacin 5mg 29%
Pantothenic acid 1mg 15%
Phosphorus 284mg 41%
Retinol 0μg
Riboflavin (B2) 3mg 253%
Selenium 4μg 7%
Theobromine 0mg
Thiamine 0.4mg 34%
Vitamin A IU 5105IU
Vitamin A 359μg 40%
Vitamin B12 0μg 0%
Vitamin B6 0.4mg 29%
Vitamin C 100mg 111%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 2mg 14%
Vitamin K 14μg 12%
Zinc 2mg 14%
Sugars
Sugar 5g
Sucrose 1g
Glucose 3g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 4g
Fats
Saturated fats 0.4g 2%
Monounsaturated fats 2g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.1g
Glutamic acid 2g
Glycine 1g
Histidine 0.3g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.1g
Tyrosine 0.3g
Valine 1g

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