Vegan Simple Stuffed Peppers
1 serving of vegan simple stuffed peppers contains 333 Calories. The macronutrient breakdown is 69% carbs, 8% fat, and 22% protein. This is a good source of protein (35% of your Daily Value), fiber (79% of your Daily Value), and potassium (23% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 45 minutes
Ingredients
- Adobo fresco
2 tbsp or 36g
Directions
- Preheat oven to 400 degrees.
- Using microwave steamer (or poke holes and cook whole in the microwave, or boil- your preference!), cook sweet potatoes until soft enough to mash. It helps to cut them into pieces so they steam quicker.
- Mash sweet potatoes in a bowl, leaving a little chunky- if it needs more moisture, add a few tablespoons of salsa. Stir in black beans, corn, nutritional yeast, salsa, and seasonings.
- Blend the tomatoes and chilis, onion, half of the cilantro, chipotle and adobo, and garlic until smooth, pour into the bottom of a large baking dish.
- Cut peppers in half, remove seeds, and stuff with filling, arrange open side up in baking dish .
- Cover dish with foil and bake for 30 minutes, uncover, bake for 5-7 minutes until topping has browned a little. Serve hot garnished with remaining cilantro.
Nutrition Facts
For 1 serving of vegan simple stuffed peppers (373g)
Nutrient | Value | %DV |
---|---|---|
Calories | 333 | |
Fats | 3g | 4% |
Saturated fats | 0.4g | 2% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 2384mg | 104% |
Carbs | 60g | 22% |
Net carbs | 38g | |
Fiber | 22g | 79% |
Sugar | 5g | |
Protein | 19g | |
Calcium | 140mg | 14% |
Iron | 6mg | 72% |
Potassium | 1058mg | 23% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 21μg | |
Beta carotene | 3018μg | |
Caffeine | 0mg | |
Choline | 58mg | 10% |
Copper | 0.4mg | 50% |
Fluoride | 0.1μg | |
Folate (B9) | 241μg | 60% |
Lycopene | 1063μg | |
Magnesium | 99mg | 24% |
Manganese | 1mg | 29% |
Niacin | 5mg | 29% |
Pantothenic acid | 1mg | 15% |
Phosphorus | 284mg | 41% |
Retinol | 0μg | |
Riboflavin (B2) | 3mg | 253% |
Selenium | 4μg | 7% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 34% |
Vitamin A IU | 5105IU | |
Vitamin A | 359μg | 40% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.4mg | 29% |
Vitamin C | 100mg | 111% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 14% |
Vitamin K | 14μg | 12% |
Zinc | 2mg | 14% |
Sugars | ||
Sugar | 5g | |
Sucrose | 1g | |
Glucose | 3g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 4g | |
Fats | ||
Saturated fats | 0.4g | 2% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 1g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 1g |