Vegan Savory Oatmeal

Ingredients

• Rolled oats

  Plain, dry oatmeal

  ½ cup or 40g

• Carrots

  Raw

  ¼ cup grated or 28g

• Water

  Plain, clean water

  ¾ cup or 178g

• Kale

  Raw

  ½ cup, chopped or 34g

• Salsa

  Sauce, ready-to-serve

  ⅛ cup or 33g

• Nutritional Yeast

  Vegan - Whole Foods Market

  1 tbsp or 8g

• Avocados

  Florida, raw

  ¼ fruit without skin and seeds or 76g

• Pepitas

  Organic - Whole Foods Market

  ¹⁄₁₆ cup or 8g

• Crushed red pepper flakes

  1 tsp or 0.3g

• Salt

  Table

  ½ dash or 0.2g

• Pepper

  Spices, black

  ½ dash or 0.05g

Directions

1. Combine the oats, grated carrots, and water into a small saucepan over medium heat.
2. Heat until simmering, then cook about 5 minutes, stirring often.
3. Stir in the kale, salsa, and nutritional yeast.
4. Transfer to individual serving bowls and top each with avocado and pepitas. Sprinkle with red pepper flakes and salt and pepper.

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