Vegan Nacho Cheese Sauce
1 serving of vegan nacho cheese sauce contains 1119 Calories. The macronutrient breakdown is 53% carbs, 35% fat, and 12% protein. This is a good source of protein (62% of your Daily Value), fiber (110% of your Daily Value), and potassium (62% of your Daily Value).
Ingredients
Directions
- Boil veggies until tender - 20 minutes. Remove from heat and leave them in the water for 10 more minutes. Drain them, save some water, about 1½ cup, maybe a little bit more. Put all ingredients in the food processor. Blend until smooth. Add water, little by little, until you reach the desired consistency. It has to be smooth and semi-liquid. Pour the mixture in a large pan over medium heat. Stir continuously. You'll see that this "sauce" will thicken and get sticky. Stir for about 10 minutes. Serve!
Nutrition Facts
For 1 serving of vegan nacho cheese sauce (761g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1119 | |
| Fats | 46g | 59% |
| Saturated fats | 6g | 32% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 2484mg | 108% |
| Carbs | 157g | 57% |
| Net carbs | 126g | |
| Fiber | 31g | 110% |
| Sugar | 12g | |
| Protein | 35g | |
| Calcium | 136mg | 14% |
| Iron | 7mg | 82% |
| Potassium | 2897mg | 62% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 5019μg | |
| Beta carotene | 12484μg | |
| Caffeine | 0mg | |
| Choline | 86mg | 16% |
| Copper | 1mg | 85% |
| Fluoride | 11μg | |
| Folate (B9) | 1505μg | 376% |
| Lycopene | 1μg | |
| Magnesium | 153mg | 36% |
| Manganese | 1mg | 50% |
| Niacin | 30mg | 189% |
| Pantothenic acid | 10mg | 198% |
| Phosphorus | 687mg | 98% |
| Retinol | 0μg | |
| Riboflavin (B2) | 3mg | 205% |
| Selenium | 7μg | 12% |
| Theobromine | 0mg | |
| Thiamine | 7mg | 584% |
| Vitamin A IU | 25100IU | |
| Vitamin A | 1254μg | 139% |
| Vitamin B12 | 0.1μg | 3% |
| Vitamin B6 | 3mg | 193% |
| Vitamin C | 98mg | 109% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 7mg | 49% |
| Vitamin K | 53μg | 44% |
| Zinc | 7mg | 60% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | 6g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 68g | |
| Fats | ||
| Saturated fats | 6g | 32% |
| Monounsaturated fats | 32g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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