Vegan Mac and "Cheeze"

Vegan Mac and "Cheeze"
Carbs 71%Protein 21%
Percent Calories

1 serving of vegan mac and "cheeze" contains 313 Calories. The macronutrient breakdown is 71% carbs, 8% fat, and 21% protein. This is a good source of protein (29% of your Daily Value), fiber (23% of your Daily Value), and vitamin b6 (28% of your Daily Value).

Makes
8 servings
Prep Time
5 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Cook the macaroni according to the package instructions.
  2. While the pasta is cooking, combine all remaining ingredients in a blender or food processor and blend for 30-60 seconds until smooth.
  3. Drain the cooked pasta and return it to the saucepan. Add the blended sauce to the pasta and simmer over low-medium heat, stirring frequently, until the sauce thickens, about 5-10 minutes. Serve immediately.

Nutrition Facts

For 1 serving of vegan mac and "cheeze" (153g)

NutrientValue%DV
Calories313
Fats3g 4%
Saturated fats0.3g 1%
Trans fats0g
Cholesterol0mg 0%
Sodium351mg 15%
Carbs55g 20%
Net carbs49g
Fiber6g 23%
Sugar4g
Protein16g
Calcium60mg 6%
Iron3mg 36%
Potassium166mg 4%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene35μg
Caffeine0mg
Choline9mg 2%
Copper0.2mg 22%
Fluoride10μg
Folate (B9)406μg 102%
Lycopene0μg
Magnesium33mg 8%
Manganese1mg 25%
Niacin11mg 71%
Pantothenic acid0.3mg 5%
Phosphorus123mg 18%
Retinol0μg
Riboflavin (B2)9mg 674%
Selenium37μg 67%
Theobromine0mg
Thiamine1mg 48%
Vitamin A IU66IU
Vitamin A3μg 0.4%
Vitamin B120μg 2%
Vitamin B60.4mg 28%
Vitamin C1mg 1%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.1mg 1%
Vitamin K0.2μg 0.2%
Zinc1mg 8%
Sugars
Sugar4g
Sucrose0.3g
Glucose3g
Fructose0.1g
Lactose0g
Maltose1g
Galactose0g
Starch35g
Fats
Saturated fats0.3g 1%
Monounsaturated fats0.5g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.3g
Aspartic acid0.4g
Cystine0.1g
Glutamic acid3g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine0.2g
Methionine0.1g
Phenylalanine0.4g
Proline1g
Serine0.4g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.2g
Valine0.4g

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