Vegan Mac and "Cheeze"
2 serving of vegan mac and "cheeze" contains 625 Calories. The macronutrient breakdown is 71% carbs, 8% fat, and 21% protein. This is a good source of protein (59% of your Daily Value), fiber (46% of your Daily Value), and vitamin b6 (57% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 5 minutes
- Cook Time
- 25 minutes
Ingredients
- Cornstarch
¾ tbsp or 6g
Directions
- Cook your preferred pasta according to the directions on the bag or box.
- While pasta is cooking, put all ingredients (including 1 + 1/4 cup water) into the food processor or blender and blend for 30-60 seconds.
- Once pasta is cooked and drained, add sauce into sauce pan with pasta and simmer over low-medium heat, stirring frequently. The thickening process takes 5-10 minutes. Don’t worry if you think the pasta is too watery as it with thicken due to the cornstarch. Serve immediately.
Nutrition Facts
For 2 serving of vegan mac and "cheeze" (306g)
Nutrient | Value | %DV |
---|---|---|
Calories | 625 | |
Fats | 6g | 7% |
Saturated fats | 1g | 3% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 700mg | 30% |
Carbs | 111g | 40% |
Net carbs | 98g | |
Fiber | 13g | 46% |
Sugar | 9g | |
Protein | 33g | |
Calcium | 110mg | 11% |
Iron | 6mg | 69% |
Potassium | 334mg | 7% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 2μg | |
Beta carotene | 69μg | |
Caffeine | 0mg | |
Choline | 18mg | 3% |
Copper | 0.4mg | 44% |
Fluoride | 20μg | |
Folate (B9) | 812μg | 203% |
Lycopene | 0μg | |
Magnesium | 66mg | 16% |
Manganese | 1mg | 48% |
Niacin | 23mg | 141% |
Pantothenic acid | 0.5mg | 10% |
Phosphorus | 248mg | 35% |
Retinol | 0μg | |
Riboflavin (B2) | 17mg | 1345% |
Selenium | 73μg | 134% |
Theobromine | 0mg | |
Thiamine | 1mg | 100% |
Vitamin A IU | 132IU | |
Vitamin A | 7μg | 1% |
Vitamin B12 | 0.1μg | 4% |
Vitamin B6 | 1mg | 57% |
Vitamin C | 2mg | 2% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.2mg | 1% |
Vitamin K | 0.4μg | 0.3% |
Zinc | 2mg | 16% |
Sugars | ||
Sugar | 9g | |
Sucrose | 1g | |
Glucose | 6g | |
Fructose | 0.2g | |
Lactose | 0g | |
Maltose | 2g | |
Galactose | 0g | |
Starch | 71g | |
Fats | ||
Saturated fats | 1g | 3% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.5g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.3g | |
Glutamic acid | 5g | |
Glycine | 0.5g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 0.3g | |
Methionine | 0.2g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 0.3g | |
Valine | 1g |