Vegan Mac and "Cheeze"

Vegan Mac and "Cheeze"
Carbs 71%Protein 21%
Percent Calories

2 serving of vegan mac and "cheeze" contains 625 Calories. The macronutrient breakdown is 71% carbs, 8% fat, and 21% protein. This is a good source of protein (59% of your Daily Value), fiber (46% of your Daily Value), and vitamin b6 (57% of your Daily Value).

Makes
8 servings
Prep Time
5 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Cook your preferred pasta according to the directions on the bag or box.
  2. While pasta is cooking, put all ingredients (including 1 + 1/4 cup water) into the food processor or blender and blend for 30-60 seconds.
  3. Once pasta is cooked and drained, add sauce into sauce pan with pasta and simmer over low-medium heat, stirring frequently. The thickening process takes 5-10 minutes. Don’t worry if you think the pasta is too watery as it with thicken due to the cornstarch. Serve immediately.

Nutrition Facts

For 2 serving of vegan mac and "cheeze" (306g)

NutrientValue%DV
Calories625
Fats6g 7%
Saturated fats1g 3%
Trans fats0g
Cholesterol0mg 0%
Sodium700mg 30%
Carbs111g 40%
Net carbs98g
Fiber13g 46%
Sugar9g
Protein33g
Calcium110mg 11%
Iron6mg 69%
Potassium334mg 7%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene2μg
Beta carotene69μg
Caffeine0mg
Choline18mg 3%
Copper0.4mg 44%
Fluoride20μg
Folate (B9)812μg 203%
Lycopene0μg
Magnesium66mg 16%
Manganese1mg 48%
Niacin23mg 141%
Pantothenic acid0.5mg 10%
Phosphorus248mg 35%
Retinol0μg
Riboflavin (B2)17mg 1345%
Selenium73μg 134%
Theobromine0mg
Thiamine1mg 100%
Vitamin A IU132IU
Vitamin A7μg 1%
Vitamin B120.1μg 4%
Vitamin B61mg 57%
Vitamin C2mg 2%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.2mg 1%
Vitamin K0.4μg 0.3%
Zinc2mg 16%
Sugars
Sugar9g
Sucrose1g
Glucose6g
Fructose0.2g
Lactose0g
Maltose2g
Galactose0g
Starch71g
Fats
Saturated fats1g 3%
Monounsaturated fats1g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.5g
Arginine1g
Aspartic acid1g
Cystine0.3g
Glutamic acid5g
Glycine0.5g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine0.3g
Methionine0.2g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine0.3g
Valine1g

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