Vegan Mac and "Cheeze"

Vegan Mac and "Cheeze"
Carbs 71%Protein 21%
Percent Calories

1 ½ serving of vegan mac and "cheeze" contains 469 Calories. The macronutrient breakdown is 71% carbs, 8% fat, and 21% protein. This is a good source of protein (44% of your Daily Value), fiber (34% of your Daily Value), and vitamin b6 (42% of your Daily Value).

Makes
8 servings
Prep Time
5 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Cook your preferred pasta according to the directions on the bag or box.
  2. While pasta is cooking, put all ingredients (including 1 + 1/4 cup water) into the food processor or blender and blend for 30-60 seconds.
  3. Once pasta is cooked and drained, add sauce into sauce pan with pasta and simmer over low-medium heat, stirring frequently. The thickening process takes 5-10 minutes. Don’t worry if you think the pasta is too watery as it with thicken due to the cornstarch. Serve immediately.

Nutrition Facts

For 1 ½ serving of vegan mac and "cheeze" (230g)

NutrientValue%DV
Calories469
Fats4g 6%
Saturated fats0.4g 2%
Trans fats0g
Cholesterol0mg 0%
Sodium525mg 23%
Carbs83g 30%
Net carbs73g
Fiber10g 34%
Sugar7g
Protein25g
Calcium83mg 8%
Iron4mg 52%
Potassium250mg 5%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene52μg
Caffeine0mg
Choline13mg 2%
Copper0.3mg 33%
Fluoride15μg
Folate (B9)609μg 152%
Lycopene0μg
Magnesium49mg 12%
Manganese1mg 36%
Niacin17mg 106%
Pantothenic acid0.4mg 7%
Phosphorus186mg 27%
Retinol0μg
Riboflavin (B2)13mg 1009%
Selenium55μg 100%
Theobromine0mg
Thiamine1mg 75%
Vitamin A IU99IU
Vitamin A5μg 1%
Vitamin B120.1μg 3%
Vitamin B61mg 42%
Vitamin C1mg 1%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.1mg 1%
Vitamin K0.3μg 0.2%
Zinc1mg 12%
Sugars
Sugar7g
Sucrose0.4g
Glucose4g
Fructose0.1g
Lactose0g
Maltose2g
Galactose0g
Starch53g
Fats
Saturated fats0.4g 2%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.4g
Aspartic acid1g
Cystine0.2g
Glutamic acid4g
Glycine0.4g
Histidine0.3g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine0.3g
Methionine0.1g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.4g
Tryptophan0.2g
Tyrosine0.2g
Valine1g

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