Vegan Mac and "Cheeze"
1 ½ serving of vegan mac and "cheeze" contains 469 Calories. The macronutrient breakdown is 71% carbs, 8% fat, and 21% protein. This is a good source of protein (44% of your Daily Value), fiber (34% of your Daily Value), and vitamin b6 (42% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 5 minutes
- Cook Time
- 25 minutes
Ingredients
- Cornstarch
⁹⁄₁₆ tbsp or 4g
Directions
- Cook your preferred pasta according to the directions on the bag or box.
- While pasta is cooking, put all ingredients (including 1 + 1/4 cup water) into the food processor or blender and blend for 30-60 seconds.
- Once pasta is cooked and drained, add sauce into sauce pan with pasta and simmer over low-medium heat, stirring frequently. The thickening process takes 5-10 minutes. Don’t worry if you think the pasta is too watery as it with thicken due to the cornstarch. Serve immediately.
Nutrition Facts
For 1 ½ serving of vegan mac and "cheeze" (230g)
Nutrient | Value | %DV |
---|---|---|
Calories | 469 | |
Fats | 4g | 6% |
Saturated fats | 0.4g | 2% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 525mg | 23% |
Carbs | 83g | 30% |
Net carbs | 73g | |
Fiber | 10g | 34% |
Sugar | 7g | |
Protein | 25g | |
Calcium | 83mg | 8% |
Iron | 4mg | 52% |
Potassium | 250mg | 5% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 1μg | |
Beta carotene | 52μg | |
Caffeine | 0mg | |
Choline | 13mg | 2% |
Copper | 0.3mg | 33% |
Fluoride | 15μg | |
Folate (B9) | 609μg | 152% |
Lycopene | 0μg | |
Magnesium | 49mg | 12% |
Manganese | 1mg | 36% |
Niacin | 17mg | 106% |
Pantothenic acid | 0.4mg | 7% |
Phosphorus | 186mg | 27% |
Retinol | 0μg | |
Riboflavin (B2) | 13mg | 1009% |
Selenium | 55μg | 100% |
Theobromine | 0mg | |
Thiamine | 1mg | 75% |
Vitamin A IU | 99IU | |
Vitamin A | 5μg | 1% |
Vitamin B12 | 0.1μg | 3% |
Vitamin B6 | 1mg | 42% |
Vitamin C | 1mg | 1% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.1mg | 1% |
Vitamin K | 0.3μg | 0.2% |
Zinc | 1mg | 12% |
Sugars | ||
Sugar | 7g | |
Sucrose | 0.4g | |
Glucose | 4g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 2g | |
Galactose | 0g | |
Starch | 53g | |
Fats | ||
Saturated fats | 0.4g | 2% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 0.4g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 4g | |
Glycine | 0.4g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 0.3g | |
Methionine | 0.1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 0.4g | |
Tryptophan | 0.2g | |
Tyrosine | 0.2g | |
Valine | 1g |