Vegan Lentil Nut Meatloaf

Vegan Lentil Nut Meatloaf
Fat 41%Carbs 43%Protein 16%
Percent Calories

1 servings of vegan lentil nut meatloaf contains 467 Calories. The macronutrient breakdown is 43% carbs, 41% fat, and 16% protein. This is a good source of protein (36% of your Daily Value), fiber (32% of your Daily Value), and potassium (18% of your Daily Value).

Makes
8 servings
Prep Time
30 minutes
Cook Time
60 minutes

Ingredients

Directions

  1. Prepare lentils according to package directions.
  2. Preheat the oven to 350°F and line a loaf pan or an 8x8-inch baking pan with parchment paper.
  3. In a large skillet over medium heat, add half the coconut oil and mushrooms. Sauté, cover, and cook for 5 minutes, stirring frequently. Add half of the soy sauce, stir to coat, and cook for another 3-4 minutes until caramelized. Set aside.
  4. In the same skillet, add the remaining oil and arrange sweet potatoes in an even layer. Cover and cook for 4 minutes. Flip, add water, cover, and cook for another 3-4 minutes until tender and browned. Set aside to cool slightly.
  5. In a large food processor, pulse the walnuts into a loose meal. Add sweet potatoes, mushrooms, and thyme, and pulse to combine. Add lentils, salt, and pepper and pulse to loosely combine, avoiding a puree.
  6. Transfer the mixture to a large bowl, add tomato paste and remaining soy sauce, and stir until a loose dough forms. Gradually add bread crumbs until a thick dough forms. Adjust texture by pulsing half the mixture if crumbly or adding more bread crumbs if too wet.
  7. Taste and adjust flavor with more tomato paste, soy sauce, salt, or thyme as needed.
  8. Transfer the mixture to the prepared loaf pan, spread evenly, and brush the top with ketchup.
  9. Bake uncovered for 35-40 minutes until golden brown on the edges and slightly dry to the touch. Let rest for 10-15 minutes before slicing and serving.

Nutrition Facts

For 1 servings of vegan lentil nut meatloaf (184g)

NutrientValue%DV
Calories467
Fats22g 29%
Saturated fats4g 19%
Trans fats0g
Cholesterol0mg 0%
Sodium766mg 33%
Carbs53g 19%
Net carbs44g
Fiber9g 32%
Sugar5g
Protein20g
Calcium85mg 8%
Iron5mg 68%
Potassium857mg 18%
Vitamin D0μg 0.1%
Vitamins and Minerals
Alpha carotene5μg
Beta carotene2858μg
Caffeine0mg
Choline77mg 14%
Copper1mg 122%
Fluoride2μg
Folate (B9)281μg 70%
Lycopene4807μg
Magnesium93mg 22%
Manganese2mg 84%
Niacin4mg 25%
Pantothenic acid2mg 39%
Phosphorus319mg 46%
Retinol0μg
Riboflavin (B2)0.4mg 28%
Selenium11μg 20%
Theobromine0mg
Thiamine1mg 52%
Vitamin A IU4767IU
Vitamin A245μg 27%
Vitamin B120μg 2%
Vitamin B61mg 45%
Vitamin C7mg 8%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 7%
Vitamin K10μg 8%
Zinc3mg 28%
Sugars
Sugar5g
Sucrose2g
Glucose3g
Fructose2g
Lactose0g
Maltose1g
Galactose0g
Starch32g
Fats
Saturated fats4g 19%
Monounsaturated fats3g
Polyunsaturated fats14g
Trans fats0g
Fatty Acids
Total omega 33g
Total omega 611g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.2g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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