Vegan khao soi soup

Vegan khao soi soup
Fat 48%Carbs 45%
Percent Calories

1 servings of vegan khao soi soup contains 670 Calories. The macronutrient breakdown is 45% carbs, 48% fat, and 7% protein. This is a good source of protein (22% of your Daily Value), fiber (42% of your Daily Value), and potassium (26% of your Daily Value).

Makes
3 servings
Prep Time
20 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. OPTIONAL STEP: If using whole coriander seeds, I recommend pre-roasting them on a dry pan until golden and fragrant and pounding them to a powder in a pestle and mortar.
  2. Place all the paste ingredients in a herb chopper or a food processor, add about 4 tbsp of water and process until you get a uniform paste.
  3. You can cook your vegetables in the soup (see STEP 7) or separately, like I did. It takes a bit more work but I find that they taste better than if you simply boil them. If you want to cook them separately, heat up the oven to 225 C / 435 F and line a tray with a piece of baking paper. Coat diced butternut squash in a tablespoon of oil, season with salt or tamari / soy sauce and bake for about 30 mins, until golden. Heat up one tablespoon of oil in a wok and stir fry broccoli florets for about 1 minute, add sliced beans and stir-fry for about 1 minute. Season with tamari or soy sauce.
  4. Cook noodles according to the instructions on the packet.
  5. Put the bowls into a warm oven (100 C / 210 F) to heat them up for serving.
  6. Heat up a tablespoon of oil in a medium size pot. Add Khao Soi paste to the hot oil and stir-fry it for about 4-6 minutes, until slightly darkened. Add vegetable broth and coconut milk and allow them to come to the boil. Season with vegan fish sauce (tamari or soy sauce), fresh lime juice and sugar to taste.
  7. If you want to cook your vegetables in the soup, place diced butternut squash in the soup, allow the soup to come to the boil and simmer for about 7 minutes, add broccoli florets and sliced beans and cook for a 5 further minutes.
  8. Pour over cooked noodles and serve with fresh coriander.
  9. (source: https://www.lazycatkitchen.com/vegan-khao-soi-soup/)

Nutrition Facts

For 1 servings of vegan khao soi soup (521g)

NutrientValue%DV
Calories670
Fats38g 49%
Saturated fats30g 149%
Trans fats0g
Cholesterol0mg 0%
Sodium1290mg 56%
Carbs80g 29%
Net carbs69g
Fiber12g 42%
Sugar13g
Protein13g
Calcium142mg 14%
Iron7mg 85%
Potassium1236mg 26%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene676μg
Beta carotene3844μg
Caffeine0mg
Choline40mg 7%
Copper0.5mg 52%
Fluoride6μg
Folate (B9)92μg 23%
Lycopene0μg
Magnesium132mg 31%
Manganese3mg 152%
Niacin4mg 26%
Pantothenic acid1mg 21%
Phosphorus275mg 39%
Retinol0μg
Riboflavin (B2)0.2mg 12%
Selenium14μg 25%
Theobromine0mg
Thiamine0.2mg 17%
Vitamin A IU9180IU
Vitamin A466μg 52%
Vitamin B120μg 0%
Vitamin B61mg 52%
Vitamin C112mg 125%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 20%
Vitamin K48μg 40%
Zinc2mg 17%
Sugars
Sugar13g
Sucrose0.3g
Glucose2g
Fructose1g
Lactose0.1g
Maltose0.1g
Galactose0g
Starch0.3g
Fats
Saturated fats30g 149%
Monounsaturated fats4g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.5g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.4g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.1g
Phenylalanine0.4g
Proline0.4g
Serine0.5g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.2g
Valine1g

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