Vegan Chinese Vegetable and Seitan Stir-Fry Recipe

Ingredients

• Hoisin sauce

  Ready-to-serve

  3 tbsp or 48g

• Sesame oil

  Salad or cooking

  3 tbsp or 41g

• Soy sauce

  Made from soy (tamari)

  3 tbsp or 54g

• Rice wine vinegar

  1 tbsp or 15g

• Brown sugar

  2 tbsp or 18g

• Vegetable Stock

  Freshdirect

  ¾ cup or 178g

• Garlic

  Raw

  2 clove or 6g

• Ginger root

  Raw

  1 tbsp or 6g

• Cornflour

  Sainsbury's

  7g

• Seitan

  Strips - WestSoy

  1 cup or 273g

• Onions

  Raw

  3 medium or 330g

• Red bell pepper

  Sweet, raw

  1 medium or 119g

• Broccoli

  Raw

  2 cup chopped or 182g

Directions

1. First, prep your stir-fry sauce. In a small saucepan, whisk together the hoisin sauce, 1 tbsp. sesame oil, 2 tbsp. soy sauce, rice vinegar, sugar, vegetable broth, garlic, ginger, and cornstarch over medium heat.
2. Allow to simmer just until the mixture begins to thicken, about 5 minutes or so, then remove from heat and set aside.
3. Add the onions, pepper, and broccoli and stir-fry 2-3 minutes longer.
4. Add the prepared stir-fry sauce mixture to the stir-fry and combine well, allowing to cook 2-3 minutes more, until broccoli is done.
5. Serve your Chinese vegetable stir-fry over cooked rice or noodles, if you like, or plain steamed white rice or your favorite whole grain, such as quinoa. There's plenty of sauce to spread around. Yum!

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