Vegan Burger + bun + mayo + gouda + ketchup
1 serving of vegan burger + bun + mayo + gouda + ketchup contains 806 Calories. The macronutrient breakdown is 24% carbs, 61% fat, and 15% protein. This is a good source of protein (65% of your Daily Value), fiber (24% of your Daily Value), and calcium (24% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Ketchup 1 tbsp or 15g
Gouda cheese 1 oz or 28g
Nutrition Facts
For 1 serving of vegan burger + bun + mayo + gouda + ketchup
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 806 | |
| Fats | 67g | 85% |
| Saturated fats | 18g | 88% |
| Trans fats | 0.2g | |
| Cholesterol | 48mg | 16% |
| Sodium | 1454mg | 63% |
| Carbs | 60g | 22% |
| Net carbs | 53g | |
| Fiber | 7g | 24% |
| Sugar | 6g | |
| Protein | 37g | |
| Calcium | 244mg | 24% |
| Iron | 2mg | 23% |
| Potassium | 164mg | 3% |
| Vitamin D | 0.2μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 11μg | |
| Caffeine | 0mg | |
| Choline | 23mg | 4% |
| Copper | 0.1mg | 14% |
| Fluoride | 2μg | |
| Folate (B9) | 56μg | 14% |
| Lycopene | 2506μg | |
| Magnesium | 30mg | 7% |
| Manganese | 0.5mg | 20% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 0.3mg | 7% |
| Phosphorus | 216mg | 31% |
| Retinol | 80μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 18μg | 33% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 287IU | |
| Vitamin A | 88μg | 10% |
| Vitamin B12 | 0.5μg | 19% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin C | 2mg | 3% |
| Vitamin D IU | 9IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 25μg | 21% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0.1g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 18g | 88% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 5g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 0.3g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
