Vegan Black Bean Wrap
1 serving of vegan black bean wrap contains 657 Calories. The macronutrient breakdown is 67% carbs, 14% fat, and 19% protein. This is a good source of protein (59% of your Daily Value), fiber (129% of your Daily Value), and potassium (42% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Mix black beans with the corn and salsa until well combined.
- Spoon filling onto the tortilla. Top with sliced avocado, olive, arugula, and cilantro. Roll up and enjoy!
Nutrition Facts
For 1 serving of vegan black bean wrap (655g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 657 | |
| Fats | 11g | 14% |
| Saturated fats | 2g | 10% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1593mg | 69% |
| Carbs | 113g | 41% |
| Net carbs | 77g | |
| Fiber | 36g | 129% |
| Sugar | 8g | |
| Protein | 33g | |
| Calcium | 265mg | 27% |
| Iron | 11mg | 135% |
| Potassium | 1976mg | 42% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 18μg | |
| Beta carotene | 632μg | |
| Caffeine | 0mg | |
| Choline | 121mg | 22% |
| Copper | 1mg | 109% |
| Fluoride | 15μg | |
| Folate (B9) | 378μg | 95% |
| Lycopene | 5449μg | |
| Magnesium | 200mg | 48% |
| Manganese | 1mg | 60% |
| Niacin | 7mg | 42% |
| Pantothenic acid | 2mg | 35% |
| Phosphorus | 637mg | 91% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 55% |
| Selenium | 18μg | 33% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 71% |
| Vitamin A IU | 1153IU | |
| Vitamin A | 57μg | 6% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 40% |
| Vitamin C | 22mg | 24% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 5mg | 32% |
| Vitamin K | 47μg | 39% |
| Zinc | 3mg | 30% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 2g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 20g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.3g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 0.4g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
