Vegan Black Bean Tamales

Margarita's

Fat 31% Carbs 61%
Percent Calories

1 tamale of vegan black bean tamales (Margarita's) contains 137 Calories. The macronutrient breakdown is 61% carbs, 31% fat, and 8% protein. This is a good source of fiber (29% of your Daily Value).

Nutrition Facts

For 1 tamale of vegan black bean tamales (76g)

Nutrient Value %DV
Calories 137
Fats 5g 6%
Saturated fats 0.4g 2%
Trans fats 0g
Cholesterol
Sodium 114mg 5%
Carbs 22g 8%
Net carbs 14g
Fiber 8g 29%
Sugar 0g
Protein 3g
Calcium 20mg 2%
Iron 1mg 11%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 2mg 3%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.4g 2%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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