Veg-Heavy toast
2 serving of veg-heavy toast contains 507 Calories. The macronutrient breakdown is 34% carbs, 57% fat, and 9% protein. This is a good source of fiber (65% of your Daily Value), potassium (28% of your Daily Value), and vitamin b6 (51% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
Ingredients
Directions
- Toast the bread.
- Mash the avocado.
- Slice the cucumber and radishes, and chop the olives.
- Spread the avocado on the toast. Top with the cucumber, radishes, and olives.
- Season with salt and pepper to taste.
Nutrition Facts
For 2 serving of veg-heavy toast (391g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 507 | |
| Fats | 34g | 44% |
| Saturated fats | 5g | 25% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1699mg | 74% |
| Carbs | 47g | 17% |
| Net carbs | 28g | |
| Fiber | 18g | 65% |
| Sugar | 6g | |
| Protein | 12g | |
| Calcium | 147mg | 15% |
| Iron | 3mg | 37% |
| Potassium | 1312mg | 28% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 60μg | |
| Beta carotene | 215μg | |
| Caffeine | 0mg | |
| Choline | 53mg | 10% |
| Copper | 1mg | 65% |
| Fluoride | 16μg | |
| Folate (B9) | 197μg | 49% |
| Lycopene | 0.2μg | |
| Magnesium | 118mg | 28% |
| Manganese | 2mg | 73% |
| Niacin | 6mg | 39% |
| Pantothenic acid | 3mg | 68% |
| Phosphorus | 252mg | 36% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 16μg | 29% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 33% |
| Vitamin A IU | 477IU | |
| Vitamin A | 23μg | 3% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 51% |
| Vitamin C | 24mg | 27% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 6mg | 42% |
| Vitamin K | 66μg | 55% |
| Zinc | 3mg | 23% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0.2g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0.2g | |
| Starch | 17g | |
| Fats | ||
| Saturated fats | 5g | 25% |
| Monounsaturated fats | 22g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |
