Veal, variety meats and by-products, liver, cooked, pan-fried

Fat 32%Carbs 10%Protein 59%
Percent Calories

1 slice of veal, variety meats and by-products, liver, cooked, pan-fried contains 129 Calories. The macronutrient breakdown is 10% carbs, 32% fat, and 59% protein. This is a good source of protein (33% of your Daily Value), iron (50% of your Daily Value), and vitamin a (1494% of your Daily Value).

Nutrition Facts

For 1 slice of veal, variety meats and by-products, liver, cooked, pan-fried (67g)

NutrientValue%DV
Calories129
Fats4g 6%
Saturated fats1g 7%
Trans fats0.2g
Cholesterol325mg 108%
Sodium57mg 2%
Carbs3g 1%
Net carbs3g
Fiber0g 0%
Sugar0g
Protein18g
Calcium5mg 0.5%
Iron4mg 50%
Potassium237mg 5%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium15mg 4%
Manganese
Niacin10mg 60%
Pantothenic acid
Phosphorus324mg 46%
Retinol
Riboflavin (B2)2mg 158%
Selenium
Theobromine
Thiamine0.1mg 10%
Vitamin A IU44883IU
Vitamin A13450μg 1494%
Vitamin B1249μg 2024%
Vitamin B61mg 46%
Vitamin C0.5mg 1%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E0.4mg 3%
Vitamin K1μg 1%
Zinc8mg 72%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 7%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0.2g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods